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Your Lifestyle As Medicine

Your Lifestyle As Medicine

3ABN Australia Radio

1 Creator

1 Creator

Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
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Top 10 Your Lifestyle As Medicine Episodes

Goodpods has curated a list of the 10 best Your Lifestyle As Medicine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Lifestyle As Medicine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Lifestyle As Medicine episode by adding your comments to the episode page.

Your Lifestyle As Medicine - Emotions 101 - YLAM230001

Emotions 101 - YLAM230001

Your Lifestyle As Medicine

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04/03/24 • 28 min

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Understanding Emotional Balance - YLAM230003
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04/19/24 • 28 min

Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Understanding Forgiveness - YLAM240018

Understanding Forgiveness - YLAM240018

Your Lifestyle As Medicine

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08/02/24 • 28 min

Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Our Amazing Brain - YLAM230005

Our Amazing Brain - YLAM230005

Your Lifestyle As Medicine

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05/03/24 • 28 min

The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Nature as Medicine - YLAM240011

Nature as Medicine - YLAM240011

Your Lifestyle As Medicine

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06/14/24 • 28 min

The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Darren Morton, Educator, Author, Speaker, Lifestyle Medicine Expert

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Your Lifestyle As Medicine - Communication & Connection in Relationships - YLAM240025
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09/19/24 • 28 min

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Understanding Brain & Body Balance - YLAM230007
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05/17/24 • 28 min

The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - The Mind/Body Connection & Health - YLAM230006
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05/10/24 • 28 min

A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - Understanding the Soul & Spirit - YLAM240013
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06/28/24 • 28 min

What exactly is a person’s soul or spirit? It can often be confusing to answer this question. This program clarifies the meaning of soul and spirit as it explores the spiritual aspect of human nature.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

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Your Lifestyle As Medicine - How to Keep the Brain Healthy - YLAM240010
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06/07/24 • 28 min

Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Ross Grant, Biochemical Pharmacologist

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FAQ

How many episodes does Your Lifestyle As Medicine have?

Your Lifestyle As Medicine currently has 25 episodes available.

What topics does Your Lifestyle As Medicine cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Your Lifestyle As Medicine?

The episode title 'How to Understand Our Emotions - YLAM230002' is the most popular.

What is the average episode length on Your Lifestyle As Medicine?

The average episode length on Your Lifestyle As Medicine is 29 minutes.

How often are episodes of Your Lifestyle As Medicine released?

Episodes of Your Lifestyle As Medicine are typically released every 6 days, 23 hours.

When was the first episode of Your Lifestyle As Medicine?

The first episode of Your Lifestyle As Medicine was released on Apr 3, 2024.

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