Emotions 101 - YLAM230001

04/03/24 • 28 min

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Next Episode

How to Understand Our Emotions - YLAM230002

Emotions are complex and often challenging to interpret. Yet, our awareness of them is critical for our wellbeing. This program builds a deeper understanding of the role of emotions in our lives.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist