Understanding Brain & Body Balance - YLAM230007
05/17/24 • 28 min
The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
Previous Episode
The Mind/Body Connection & Health - YLAM230006
A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
Next Episode
How to Balance Body, Mind & Emotions - YLAM230008
What happens with the mind-body relationship when we are stressed vs. relaxed? Quite a lot. This program explores this scenario along with practical strategies for promoting mind-body balance.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
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