Nature as Medicine - YLAM240011

06/14/24 • 28 min

The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Darren Morton, Educator, Author, Speaker, Lifestyle Medicine Expert

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Darren Morton, Educator, Author, Speaker, Lifestyle Medicine Expert

Previous Episode

How to Keep the Brain Healthy - YLAM240010

Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Ross Grant, Biochemical Pharmacologist

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Mind, Body, Soul & Spirit - YLAM240012

Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.