Sleep As Medicine - Part 1
05/13/25 • 28 min
A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.
A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.
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Communication & Connection in Relationships - YLAM240025
Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist
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