Life Hacks (From a Counsellor)

We all have them: emotions. Yet what do we do with them? For the most part, we are not formally taught about this important factor of life that we deal with daily. Why do we have them? What do we do with a difficult emotion? How do we feel them without losing control? How can we safely express them? How can I rich and full life even though I have so much emotion?
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Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida

Do you struggle with Anxiety? Are you ready to hear tips and tricks to hack your anxiety, and step into the life that you truly desire? In this second episode, listen to our counsellor, Janine, talk about how to safely cope with and manage anxiety- and change your relationship with anxiety- so that you can continue to live a rich and full life (despite anxiety being there). When we can do this, our relationship with anxiety changes, and the focus or spotlight shifts from anxiety, stress, and worry, to our present moment. Here, in the present, we can find relief from anxiety, and lead a truly real and very human life.
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida

Regret is a painful emotion that we can struggle with. This episode discusses the importance of the emotion, it's function and purpose, and how to deal with the feeling so that it is not overwhelming.
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Constructive debriefs are a way to share about your experience without shit talking. Gossiping leaves us feeling gross. Change the way that you express your experience, take responsibility, and debrief constructively.
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Breakups happen....and couples have been separating during the pandemic frequently. Are you one of those couples? Listen to Janine discuss tips to smooth the process...and to feel pleased with your behavior and choices during a difficult situation.
We'd love your support! For ad-free content and fan requests, please become a patron member for 5$ a month https://www.patreon.com/bringtobalance To claim your free $20 Amazon gift card when you start your own buzzsprout podcast, please click this link: https://www.buzzsprout.com/?referrer_id=187138 | This podcast is brought to you by Art For Change Centre and Bring To Balance. www.artforchange.ca www.bringtobalance.com | Music credit: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks

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