Change Your Relationship with Anxiety
Explicit content warning
02/01/19 • 41 min
Do you struggle with Anxiety? Are you ready to hear tips and tricks to hack your anxiety, and step into the life that you truly desire? In this second episode, listen to our counsellor, Janine, talk about how to safely cope with and manage anxiety- and change your relationship with anxiety- so that you can continue to live a rich and full life (despite anxiety being there). When we can do this, our relationship with anxiety changes, and the focus or spotlight shifts from anxiety, stress, and worry, to our present moment. Here, in the present, we can find relief from anxiety, and lead a truly real and very human life.
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida
Do you struggle with Anxiety? Are you ready to hear tips and tricks to hack your anxiety, and step into the life that you truly desire? In this second episode, listen to our counsellor, Janine, talk about how to safely cope with and manage anxiety- and change your relationship with anxiety- so that you can continue to live a rich and full life (despite anxiety being there). When we can do this, our relationship with anxiety changes, and the focus or spotlight shifts from anxiety, stress, and worry, to our present moment. Here, in the present, we can find relief from anxiety, and lead a truly real and very human life.
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida
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Respond to Life (Rather then React to it)
Learn how to respond to life and life's challenges, rather than react to them! Change your relationship with stress and challenges so that you can show up as your best self- grounded and clear- when life gives you lemons.
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This is a free podcast, recorded live. No strings attached- no expectations - no sales pitches - enjoy!
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida
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