How to Experience (Difficult) Emotion
Explicit content warning
03/10/19 • 44 min
We all have them: emotions. Yet what do we do with them? For the most part, we are not formally taught about this important factor of life that we deal with daily. Why do we have them? What do we do with a difficult emotion? How do we feel them without losing control? How can we safely express them? How can I rich and full life even though I have so much emotion?
This is a free podcast, recorded live. No strings attached- no expectations - no sales pitches - enjoy!
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida
We all have them: emotions. Yet what do we do with them? For the most part, we are not formally taught about this important factor of life that we deal with daily. Why do we have them? What do we do with a difficult emotion? How do we feel them without losing control? How can we safely express them? How can I rich and full life even though I have so much emotion?
This is a free podcast, recorded live. No strings attached- no expectations - no sales pitches - enjoy!
Music: Kronicle “Another Chill Day” https://soundcloud.com/melhoresmomentosdavida
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