Life Hacks (From a Counsellor) - Constructive Debriefs

Constructive Debriefs

02/03/21 • 21 min

Constructive debriefs are a way to share about your experience without shit talking. Gossiping leaves us feeling gross. Change the way that you express your experience, take responsibility, and debrief constructively.
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Previous Episode

Regret

Regret is a painful emotion that we can struggle with. This episode discusses the importance of the emotion, it's function and purpose, and how to deal with the feeling so that it is not overwhelming.
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Next Episode

The Ultimate Inside Job

Counselling does not necessarily change your external circumstances. Counselling and therapy target changing your inner world and relationship to the external. In this way, the external can ultimately start to change...but it is ultimately an inside job. Listen for more information about self-work and overhauling the inner reality for positive growth.
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