Let's Talk Thyroid
Annabel Bateman
1 Creator
1 Creator
All episodes
Best episodes
Seasons
Top 10 Let's Talk Thyroid Episodes
Goodpods has curated a list of the 10 best Let's Talk Thyroid episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Let's Talk Thyroid for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Let's Talk Thyroid episode by adding your comments to the episode page.
Tracey Fry's Thyroid Story
Let's Talk Thyroid
07/21/21 • 56 min
Tracey Fry from Additive Free Lifestyle shares her personal thyroid story which began when she was 16 and was diagnosed with an underactive thyroid. She later was diagnosed with Graves and had radio active iodine treatment. Fortunately, not all of her thyroid was destroyed and she is now working with her integrative doctor to support her thyroid function.
Fortunately, about 6-7 years ago Tracey, along with her sister Jo started digging into information about food additives and preservatives and had already been living an additive free lifestyle.
We cover topics like additive free living, toxic load, root causes, essential oils, lifestyle approach, finding a doctor, stress and anxiety.
Meet Tracey Fry
Tracey is co-founder of the blog Additive Free Lifestyle and has been teaching people how to live additive free for almost 7 years. She is the co-author of two incredible cookbooks and the co-founder of the program Additive Free Made Easy. Tracey's story actually starts with her sister Joanne, who looked into additives as a way to manager behavioural issues with her daughter, but it soon became apparent that living additive free could benefit everyone. The more Tracey learnt, the more she implemented and the more her health improved. She is married with two daughters, who now all benefit from the knowledge she now has...
Connect with Tracey:
https://additivefreelifestyle.com/
Social media @additivefreelifestyle
------------------
Let's talk further with Annabel...
Book your 60 min Strategy Session with Annabel and get clear on your thyroid health strategy.
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)
Could you have a thyroid problem?
Let's Talk Thyroid
06/17/20 • 21 min
Thyroid diseases are the most common of all auto-immune diseases with 1 in 8 women having a thyroid disorder during her lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a general understanding of the types of issues you can have with your thyroid, the common symptoms and how to be tested.
Even if you don't have an issue with your thyroid, knowing the basics might help you help your Mum, sister, daughter or friend get the help they need to feel better.
In this episode, I cover:
1. What are the most common thyroid problems?
2. How do they show up? Common Symptoms.
3. How do you get your thyroid tested?
4. What to do if you have a thyroid disease.
So join me now in this episode.
Important links for this episode
Order your own thyroid test (affiliate link)
Buy your copy of 30 Common Hashimoto's Symptoms
------------------
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️ (whilst it grows 😝)
Here is how you can support me:
What Annabel Cooks Paleo Cookbook
Online Courses:
30Kickstart your Thyroid Wellness Challenge
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel
Let's Start Talking...
Let's Talk Thyroid
06/10/20 • 17 min
1 in 8 women will have a thyroid disorder during their lifetime and many will go undiagnosed or even misdiagnosed. Are you one of them?
This podcast is designed to bring information and awareness of thyroid health in a practical and positive way.
In this LAUNCH episode, I cover the who, what, why and how of getting this info out of my heart & mind and into your ears!
Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle.
Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. [email protected]
Listen in to see if this podcast is for you!
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️ (until it grows 😝)
Here is how you can support me:
What Annabel Cooks Paleo Cookbook
Online Courses:
Kickstart Your Thyroid Wellness Challenge
If you are having trouble getting the blood tests you'd like from your doctor, please try to find another health practitioner. If you'd like to order blood tests privately, please consider using my affiliate link through i-screen.
Thank you
Annabel
How to say no! A tough love episode.
Let's Talk Thyroid
09/23/20 • 32 min
Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?
A root cause approach to stress management? Makes more sense doesn't it?
In order to do this, we need to learn how to say no!
You'd think it would be simple. Just say no. But we know that it's not that simple.
We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no!
This episode is just as much for me as it might be for you!
I cover questions like:
Why don't we just say no?
How can you actually say no and keep your friends and self-respect?
We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!
---------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Nikki's Thyroid Story
Let's Talk Thyroid
10/21/20 • 44 min
I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago when she went to the doctor because she was having trouble catching her breath. I have heard other's describe this as 'air hunger'. Looking back she was also experiencing brain fog, hair loss & migraines and not long before she was diagnosed went through a very stressful time after her sister passed away.
Like many of us, when she was diagnosed she'd never heard of Hashimoto's and has done a lot of reading and research - although after wearing herself out with research has learnt to find her feet with how to manage her health.
Nikki is a church Pastor (of the church I go to) and has had to learn over time how to manage her personal boundaries in a very people-oriented line of work. We chat in this podcast episode a fair bit about stress, how she's protected her physical, mental and emotional health.
-------------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Essential oils as a gentle & powerful tool for mood management
Let's Talk Thyroid
10/14/20 • 32 min
As it happens the last few weeks I’ve seen a theme emerge: stress & mood management!
We know that stress has a whole lot of negative impact on our overall thyroid health. There are quite a few tools in my stress/mood management toolkit, including diet, sleep, saying no, creating ‘white space’ but my essential oils are a very important tool in that toolkit!
In this episode I talk about:
My experience with essential oils – going from a smell hater (because they made me feel sick!) to a smell lover.
- What essential oils are
- How essential oils work (aromatically with our olfactory system and topically entering our bodies through the skin).
- What essential oils are NOT
- Different essential oils, that because of their chemistry are lovely for when you want to lift your mood/feel happy and energised.
- Different essential oils, that because of their chemistry are perfect for when you want to calm and settled during the day, and restful at night.
- A few of my favourite ways I use these oils in my daily routine.
- If you’d like my current sleep roller recipe that I rub on my temples, forearms, bottoms of my feet… pretty much all over at bedtime as part of my bedtime rituals fill out the form on the shownotes and if you’d like a simple place to start with using essential oils as your own powerful & gentle tool in YOUR toolkit, check out the Emotional Wellness Starter Kit on the same page.
----------------
Let's talk further...
Book your 60 min Strategy Session.
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Your Christmas Survival Guide
Let's Talk Thyroid
11/25/20 • 30 min
Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-)
Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too!
Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!
The topics discussed this week are:
1. Planning for success.
2. People - protecting our relationships!
3. Essential oils - my favourite for emotional and physical support over Christmas.
4. Food - of course!
5. A few handy hacks to make life easier.
Enjoy!
-------------------------
Let's talk further...
Book your 60 min thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Pre-purchase your pack of Thyroid Love Notes (Affirmations)
11/04/20 • 19 min
What is hope?
"desire accompanied by expectation of or belief in ..."a strong and confident expectation... it deals with things we can't see or have received.. hope is never a static or passive thing. It's dynamic, active, directive and life-sustaining".
In this episode, I'll talk about these questions:
- What does it mean to have HOPE?
- What does it mean to be HOPE-less?
- How can you actually live in HOPE?
Be the hope for someone else!
------------------------
Start your year on the front foot.
Design your 2021 before 2020 is out.
Set aside a whole day just for you!
Vision Day Retreat
Sat 28 Nov 8.30am to 3pm Brisbane
OR ONLINE DIY option.
-------------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook.
Book your 60 min thyroid strategy session
Angela's Thyroid Story
Let's Talk Thyroid
02/03/21 • 41 min
Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's.
She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey!
This research has, in part led her down a path of switching to toxic free products, having been exposed to a lot of chemicals growing up on a farm and working as a Dental Nurse. She's switched her to clean cleaning products, personal care products and loves her doTERRA essential oils and their Lifelong Vitality supplements.
Angela is a Personal Trainer and is a firm believer in food, nutrition and gut health being critical to her over all health. She's found that a paleo based diet works best for her and has loved my Kickstart Your Thyroid Wellness Lifestyle Challenge so much that she's back for a second round ;-)
Enjoy listening to Angela share her story.
------------------------
Let's talk further...
Book your free 30 min Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).
Buy Essential oils
Buy What Annabel Cooks Paleo Cookbook
Take one of my online courses :-)
Kickstart Your Thyroid Wellness Lifestyle Challenge
Collaborations:
Veralany.com Wear your Words. Use the code annabel to get a $21 discount.
i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.
The Underactive Thyroid DIY Guide | Dr Sarah Myhill | ep 84
Let's Talk Thyroid
03/01/23 • 76 min
I'm talking with Dr Sarah Myhill about her new book, The Underactive Thyroid: Do It Yourself because your doctor won't.
- Getting the basics right
- Things have to be done in a specific, logical order
- Dr Myhill's approach to diagnosis
- The importance of taking personal responsibility for your own health
- Energy delivery mechanisms: body, brain and thyroid symptoms
- Following a paleo-keto diet as the foundation stone
- Low carb (not NO carb)
- The 2 guts: upper gut (carnivore), lower gut (vegetarian)
- The problem with the upper gut fermenting
- Ketones + ketosis
- Management of thyroid hormones
- The circadian rhythm of thyroid hormones
- Recommended ranges (by Dr Myhill) for thyroid hormones
- Thyroid glandulars - what they are, the difference between therapeutic and food grade glandulars and where to source.
Dr Sarah Myhill qualified in medicine (with Honours) from Middlesex Hospital Medical School in 1981 and has since focused tirelessly on identifying and treating the underlying causes of health problems, especially the 'diseases of civilisation' with which we are beset in the West. She has worked in the NHS and private practice and for 17 years was the Hon Secretary of the British Society for Ecological Medicine, which focuses on the causes of disease and treating through diet, supplements and avoiding toxic stress. She helps to run and lecture at the Society's training courses and also lectures regularly on organophosphate poisoning, the problems of silicone, and chronic fatigue syndrome.
Connect with Dr Myhill:
https://www.drmyhill.co.uk/
https://www.instagram.com/drmyhill/
https://www.facebook.com/groups/108048875899603
Purchase Dr Myhill's Books
The Underactive Thyroid: Do it yourself because your doctor won't.
Paleo-Ketogenic: The Why and the How
-------
Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
📝 Book your Strategy Session
😀 Join the 30 Day Kickstart Program
📝 Full shownotes
🎙 Let's Talk Thyroid on Spotify, Apple Podcast or your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community
➡️ Instagram or Facebook @annabel.bateman.wellness
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Let's Talk Thyroid have?
Let's Talk Thyroid currently has 176 episodes available.
What topics does Let's Talk Thyroid cover?
The podcast is about Essential Oils, Health & Fitness, Australia, Natural Health, Holistic Health, Wellness, Medicine, Podcasts, Self-Improvement and Education.
What is the most popular episode on Let's Talk Thyroid?
The episode title 'A conversation with my doctor, Dr Elen ApThomas about thyroid health' is the most popular.
What is the average episode length on Let's Talk Thyroid?
The average episode length on Let's Talk Thyroid is 47 minutes.
How often are episodes of Let's Talk Thyroid released?
Episodes of Let's Talk Thyroid are typically released every 7 days.
When was the first episode of Let's Talk Thyroid?
The first episode of Let's Talk Thyroid was released on Jun 10, 2020.
Show more FAQ
Show more FAQ