How to say no! A tough love episode.
09/23/20 • 32 min
Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?
A root cause approach to stress management? Makes more sense doesn't it?
In order to do this, we need to learn how to say no!
You'd think it would be simple. Just say no. But we know that it's not that simple.
We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no!
This episode is just as much for me as it might be for you!
I cover questions like:
Why don't we just say no?
How can you actually say no and keep your friends and self-respect?
We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!
---------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress?
A root cause approach to stress management? Makes more sense doesn't it?
In order to do this, we need to learn how to say no!
You'd think it would be simple. Just say no. But we know that it's not that simple.
We know that many of us with thyroid issues tend to have personalities that like to take on more than we can handle, we bottle things up and don't always express our ourselves well. It's no surprise to me that most of us have trouble saying no!
This episode is just as much for me as it might be for you!
I cover questions like:
Why don't we just say no?
How can you actually say no and keep your friends and self-respect?
We also explore the idea of setting boundaries, knowing our core values, not over-scheduling our days and lots of practical tips on how to actually say no!
---------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Previous Episode
Living a Thyroid Wellness Lifestyle
I’ve been promoting a lifestyle approach to wellness, for years. But what does it actually mean?
Let's talk about what a lifestyle approach IS, what it is NOT and the key factors that make up a thyroid wellness lifestyle.
If you want to have long term benefits for your thyroid health, then you have to take a lifestyle approach. Your lifestyle will be different to mine, but there are core features that should be there in some form or other!
-----------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Contribute to the costs of the podcast via PayPal - every $5 helps!
Next Episode
Michelle's Thyroid Story
Michelle was diagnosed with an underactive thyroid in her early twenties and was put on medication but her thyroid antibody levels were never tested. It wasn't until about 25 years later she was diagnosed with Hashimoto's.
Trusting her instincts that she wasn't 'crazy' she kept trying to get help. This seems to be a common story for those not yet diagnosed with Hashimoto's... they know something isn't 'right' but have trouble identifying what it is.
Michelle has done a lot of inner work on her attitude, mindset and taken responsibility for managing her health. She's taken time to build a supportive 'team' around her - moving to a quieter place, some good friends, a doctor & naturopath to work with and loves our online Let's Talk Thyroid Community too.
It's funny because without her realising, she covers a few things we covered in last weeks episode too about saying no!
Thank you Michelle for sharing your thyroid story with us all, I know many will benefit.
---------------
Kickstart Your Thyroid Wellness Lifestyle
Is a 30 day challenge I've developed over the years based on my 20+ years of living and learning with a thyroid issue. It incorporates the keys to thyroid health: a nutrient-dense and anti-inflammatory diet, mindset, stress management and the ability to work these into a long-term, sustainable, enjoyable wellness lifestyle. It's about being kind to your body and introducing common key elements to help you feel more energy and vitality over the long-term.
And it also offers the community and accountability of being in a private Facebook Group of people who really understand all that you're going through.
More info & to sign up: Let's Kickstart Your Thyroid Wellness Lifestyle today.
----------------
Let's talk further...
Book your 60 min Thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
What Annabel Cooks Paleo Cookbook
Contribute to the podcast costs via PayPal - even $5 helps ;-)
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