Your Christmas Survival Guide
11/25/20 • 30 min
Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-)
Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too!
Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!
The topics discussed this week are:
1. Planning for success.
2. People - protecting our relationships!
3. Essential oils - my favourite for emotional and physical support over Christmas.
4. Food - of course!
5. A few handy hacks to make life easier.
Enjoy!
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Let's talk further...
Book your 60 min thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Pre-purchase your pack of Thyroid Love Notes (Affirmations)
Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-)
Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too!
Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!
The topics discussed this week are:
1. Planning for success.
2. People - protecting our relationships!
3. Essential oils - my favourite for emotional and physical support over Christmas.
4. Food - of course!
5. A few handy hacks to make life easier.
Enjoy!
-------------------------
Let's talk further...
Book your 60 min thyroid Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Pre-purchase your pack of Thyroid Love Notes (Affirmations)
Previous Episode
Advocating for Thyroid Change: Denise Roguz
Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid testing and treatment options AND uniting both medical professionals and patients in the quest for personalised optimal thyroid health care.
After taking 17 YEARS and about 20 different doctors across 3 states to be diagnosed with a thyroid disease Denise was angry, and rightly so! She had the symptoms, the family history (all the women in her family with thyroid issues) and knew in her heart of hearts she had thyroid problems. Finally, she found a doctor who ran a full thyroid panel and gave her the answers she was looking for.
In this episode, Denise shares much of her personal thyroid story, the mission of ThyroidChange and how YOU as a patient, can advocate for your own thyroid health.
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Denise Roguz is the co-founder of ThyroidChange, LLC a collaborative network, health information website, and social media campaign. The goal of the platform is to unite an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.
Connect with Denise and for more info about ThyroidChange:
[email protected]
https://www.thyroidchange.org/
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Start your year on the front foot.
Design your 2021 before 2020 is out.
Set aside a whole day just for you!
Vision Day Retreat
Sat 28 Nov 8.30am to 3pm Brisbane
OR ONLINE DIY option.
-------------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for shownotes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Pre-purchase your pack of Thyroid Love Notes (Affirmations)
What Annabel Cooks Paleo Cookbook
Book your 60 min thyroid Strategy Session
Next Episode
Herbs for Thyroid Health | Ashleigh Mythen | Ep 28
Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you’ve been to a naturopath or herbalist who has prescribed you some herbs, or just stood in a health food aisle wondering if there is something that might help!
Well, Ashleigh Mythen is a naturopath & herbalist here in this episode to help us understand which herbs to consider for hypothyroid, hyperthyroid and also for the auto-immune component.
We have a chat about Turmeric, Devils’s Claw, Withania (AKA Ashwanganda), Lemon Balm, Romania, Passionflower, Maca, Mushrooms and more!
I love that many of the tips in this conversation revolved around incorporating these herbs into our everyday cooking – it doesn’t have to mean taking swathes of supplements. Adding to our food sources can be a gentle and safe way of introducing these herbs into our routines too.
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Ashleigh Mythen is a Melbourne based Naturopath & Herbalist passionate about preventative and holistic health care.
Connect with Ashleigh:
https://www.ashleighmythen.com/
Instagram @ashleighmythen
-------------------------
Let's talk further...
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).
What Annabel Cooks Paleo Cookbook
Book your 60 min thyroid Strategy Session
DISCLAIMER
The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.
Annabel Bateman | Let's Talk Thyroid 2020-2024
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