Your Christmas Survival Guide

Christmas means so many different things for each of us but for most, it's a busy season and can be quite stressful. So.... what are a few things we can do to make it fun, happy and not undo all the good we've been doing for our thyroid health?! Really it's more than Christmas survival, it's about thriving through Christmas :-)

Here are some of my thoughts - what works for my Christmas Survival plan. I'd love you to join the discussion in the Let's Talk Thyroid Community as I know you'll have some ideas to share with the rest of us too!

Firstly, I think it's important to release that in practical terms, Christmas is at least a month, if not 6 weeks. It's NOT just 1 day! Not in terms of the busyness, food, stress and relationships anyway. So, we need to tackle it as a season... even if it's a mini-season if we are going to survive Christmas well!

The topics discussed this week are:
1. Planning for success.
2. People - protecting our relationships!
3.  Essential oils - my favourite for emotional and physical support over Christmas.
4. Food - of course! 
5. A few handy hacks to make life easier.

Enjoy! 

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