LET IT OUT

Notes from the Show:

-Big Magic by Elizabeth Gilbert

-Jason Mraz

• Jon's Book - The Keepers of Color
• The Great Work of Your Life by Stephen Cope
• I Love Dick by Chris Kraus

-Dr. David Hawkins - Letting Go: The Pathway of Surrender

Likes & Learns:

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 137 with Josh Radnor
-Episode 160 with Misty Boyce
-Episode 95 with Valerie Chaney
-Episode 167 with Jon Leland
-Episode 255 with Mari Andrew

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Get 40% off your first order at emmysorganics.com with the code LETITOUT!

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother's Day gift! Check 'em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

Notes from the Show:

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.

-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.

-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

Enter LETITOUT for 15% off any order.

I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss:

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Notes from the Show:

-Alex Hollander on The Web |Instagram| LIMBO Podcast

-Berna on Instagram | On the Web

-Felicia's Wallet videos

-Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick

-Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch

**Who is Berna?**

Berna Anat is a financial hype woman. That's her made-up way of saying, she's the creator of a financial literacy media series for young people that lives at @HeyBerna all over the Interwebz. Two years ago, she slayed her $50,000 debt, saved up to quit life and has been traveling the world trying to make money fun again ever since. Her portfolio includes work for Instagram, Seventeen, Glamour, and Scholastic, which is hilarious considering she still talks herself though the bunny ear method every time she ties her shoes.

**What is LIMBO?**

LIMBO podcast is an intersectional collection of conversations celebrating being in between - frank, witty, and soulful perspectives on life's big and small changes as they're happening. An optimistic, but honest, pause and reflection while the end is still unwritten. Going beyond the before and after and into the DURING.

We will talk about purpose, creativity, discovery, love, family, money, abundance, spirituality - and how our relationships to it all are evolving. Stories will be serious, not serious, messy, beautiful, silly, real. Success or a completed hero's journey is not a prerequisite.

**Who is Alex?**

https://www.alexhollander.me/about

Likes & Learns:

-There's no right time to do something! I've been rescheduling and planning things so many times over but now I'm trying to not do that and just stick to what I have on my plate.

-Four Sigmatic facial serum - their new edible skincare is amazing.

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Get 40% off your first order at emmysorganics.com with the code LETITOUT!

This epi...

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my plans, and insecurities, and am present enough to notice some sweetest of in humanity. To me today’s guest writer and illustrator Mari Andrew is an expert of this. She’s a present observer of her world, which is impressive in and of itself but then she has an impressive talent to take her keen observations and translate them into moving, specific yet relatable art. She’s a dynamic, warm, and articulate person artist who is oh so wise. Fittingly enough, we met serendipitously in our neighborhood in January—I told her how much her work meant to me and she agreed to do the podcast. In this conversation, we covered “rejection as protection”, her creative routines, money in NYC, feeling vulnerable and raw during times like breakups, transitions, and those make the ground fertile for growth, her specific way of practicing gratitude, and her useful body image advice.

Notes from the Show:

-Mari Andrew on The Web | Instagram

- Enneagram Four

-Breakups This American Life podcast : "It’s the most universal thing but every breakup feels so specific, it feels like the first time it’s ever happened."

-Sufjan Stevens Carrie & Lowell album

-“There are so many things I want to do, but I end up doing not much.” - Celine, Before Sunset movie

-“What is meant for you will not pass you.” - Rumi

Mari's Tips

-Committing to doing one thing every day: follow what you like doing and see what sticks. Consistency is what grows an audience!

-Mari's Morning Routine: start the day with a GRATITUDE LIST! It's more helpful to write what makes me smile the day before.

-Mari on rejection: it’s for the best! if someone’s not pumped about you they don’t deserve you.

-Beauty changes and goes away but charm is forever.

-journaling at least once per week

-Coming up with a “look” when she travels helps with her personal style.

Mari's Favorite TV Show: Golden Girls

Mari's Favorite Film: Before Sunset (2nd one)

Mari's Favorite Book: The Letters of John Keats to His Family and Friends by John Keats and Sidney Colvin

Favorite Places in NYC: Joe's Pizza / Blackseed Bagels/ Tokio Seven Vintage Clothes / 3 Jewels Yoga / Third Rail Coffee / Angel's Share Cocktail Bar / Immigrant Bar

-Story of Mari's bull tattoo

-Interview with the yoga instructor whose class we met at

Likes & Learns:

-Mindfulness / savoring work when working rest when resting. Mari does this well my friend in France Camille does this well. I want to get better at this.

-Body FEELING TECHNIQUE: Yes. Feel your whole body and notice the most dominant sensation. Put your attention gently on it, until it dissipates. Rinse and repeat until you feel better.

Superiority Burger in NYC and their cookbook

-Jessica Murnane's Know Your Endo course and use code LETITOUT

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!