LET IT OUT - 259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

05/09/19 • 86 min

LET IT OUT

Notes from the Show:

-Thom Knoles website | instagram

-Autobiography of a Yogi by Paramahansa Yogananda

-The Spring Meditation

Likes & Learns:

-The word "Terrific" (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 115 with Bob Roth
-Episode 236 with Tasha Blank
-Episode 222 with Trevor Hall

This episode was supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. My personal favorites are their chai latte mix with turkey tail and reishi and the mushroom hot cacao with reishi.

Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

This week we are welcoming a new sponsor - Ned! Ned offers wonderful hemp products made from organic materials in small batches to help with anxiety and insomnia relief, natural pain relief, as an anti-inflammatory, and so much more . I have tried so many CBD products but Ned is one of the best! They extract their oils from hemp flowers using a slow and mindful process, and infuse each batch with binaural beats and happy loving energy. I love that on their dosage instructions on the bottle it reminds me to take 3 deep breaths before using. It's such a grounding process and I'm so excited to share their wonderful products with Let It Out Listeners.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Notes from the Show:

-Thom Knoles website | instagram

-Autobiography of a Yogi by Paramahansa Yogananda

-The Spring Meditation

Likes & Learns:

-The word "Terrific" (Like)
-Author Melissa Brode
-To be less of an asshole and be more present with people (Learn)

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 115 with Bob Roth
-Episode 236 with Tasha Blank
-Episode 222 with Trevor Hall

Get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.

Ned is offering 15% off and FREE SHIPPING with our link and by entering code LETITOUT at checkout

Previous Episode

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

Notes from the Show:

-Jon Marro Website | Instagram

-Big Magic by Elizabeth Gilbert

-Jason Mraz

Jon's Book - The Keepers of Color
The Great Work of Your Life by Stephen Cope
I Love Dick by Chris Kraus

-Dr. David Hawkins - Letting Go: The Pathway of Surrender

Likes & Learns:

-Using the 3 Doshas (Kapha, Pitta, and Vata) in your business -Brene Brown

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC. More info here.

My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.

-Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 137 with Josh Radnor
-Episode 160 with Misty Boyce
-Episode 95 with Valerie Chaney
-Episode 167 with Jon Leland
-Episode 255 with Mari Andrew

This episode was supported by Emmy’s Organics. Emmy’s was founded in a home kitchen by Ian and Samantha who started the company in 2009. They make really yummy treats with simple ingredients like organic coconut and organic almond flour. Emmy’s never uses any artificial ingredients, preservatives or natural flavors and is a certified B Corp.

Get 40% off your first order at emmysorganics.com with the code LETITOUT!

Vitruvi makes the most lovely essential oils and diffusers. I have the ceramic diffuser in white and love to put frankincense and lavender in there to relax after a long day. Their products are so elegant and fit in perfectly with the vibe and decor of my room. Their diffuser and essential oils would make a great Mother's Day gift! Check 'em out with the link below.

Get 20% off your first order on vitruvi.com with the code LETITOUT!

Next Episode

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

Notes from the Show:

-Claire Fountain website | instagram

-Claire's Spotify Playlist

-Glow Recipe Avocado Melt Sleeping Mask

-Claire's skincare favorites blog post

-SEED Pre/pro biotics

-Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey

-Light for winter depression

-The Assemblage

-Her post sustainable self love

-Anthony Bordain's Hungry Ghosts book

-The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

-Should I Stay or Should I Go: Surviving A Relationship with a Narcissist by Ramani S. Durvasula Ph.D

-Normal People by Sally Rooney

Likes & Learns:

-Sleep

-An alarm clock that isn't a phone

-Reading more fiction

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-Early bird tickets for the podcasting conference Empowered Voices end this month! Get yours here.

-At the end of the month I'll be at Lilspace Lounge at the Emerge Festival in Las Vegas. Come see me there!

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving.

–Join the listener Facebook Group.

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

-Episode 218 with Claire Fountain

Get 20% off your first order on vitruvi.com with the code LETITOUT!

This episode was also supported by Care/Of. Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

E nter the code “KATIE” at checkout for 25% off your first