LET IT OUT - 249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

01/31/19 • 93 min

LET IT OUT

Notes from the Show:

-Erin Claire on The Web | Instagram

-Human Design: The Definitive Book of Human Design by Lynda Bunnell

-The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn

-Fade Out by Kayleen Schaefer

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

Episode 242 with Jenna Zoe

- Episode 89 with Cora Poage - Episode 200 with Sahara Rose

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Notes from the Show:

-Erin Claire on The Web | Instagram

-Human Design: The Definitive Book of Human Design by Lynda Bunnell

-The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn

-Fade Out by Kayleen Schaefer

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

Episode 242 with Jenna Zoe

- Episode 89 with Cora Poage - Episode 200 with Sahara Rose

Enter LETITOUT for 15% off any order.

Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout

Previous Episode

248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace

Notes from the Show:

-Marlee Grace on The Web | Instagram

Marlee's Books:

-Marlee's Podcast

-Your Art Will Save Your Life by Beth Pickins

-Woody Guthrie New Years Rulins

-Her former store Have Company

-How to Break Up With Your Phone by Catherine Price

-Article on how social media is designed to make us addicted on Vice

-Marlee's Creative Advising Sessions

-Ellen Rutt painter, recording podcast at her apartment

-Alcoholics Anonymous (AA) that helped Marlee get sober

-Marlee's tools for feeling the feels:

morning pages (a practice from Julia Cameron's book The Artist's Way)
noticing when she's trying to leave the feeling and let it out
dancing in silence in the morning
walking practice
being in a state of prayer

-Easy Way to Stop Smoking by Allen Carr

-Marlee's best friend Katie Crutchfield

-Walk Through Walls: A Memoir by Marina Abromovic

-My Brilliant Friend: Neapolitan Novels, Book One by Elena Ferrante

-Fleetwood Mac's albums Tusk and Rumours

-King Princess song Pussy is God

-Badlands Movie

-Angel Nafis poetry

-Solange Knowles, artist who inspires Marlee

-Marlee's dance mentors The Architects

-Hilma Klimt show at the Guggenheim

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes & Learns:

-Dried mulberries! My new favorite snack.

-Freaky Health Chocolate by my friend Karolina

-Emmy's Organics use code LETITOUT to get 40% off your first order!

-A lesson from my friend and former podcast guest Dr Samantha Boardman. She says when you're feeling depressed or anxious to do the thing that's 'un-you' or not like you what you would normally do to change the pattern.

-We need each other! Remember to all lean on your friends :)

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you L...

Next Episode

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

Notes from the Show:

-Robyn Kanner on The Web | Instagram | Twitter

-Bear App for organization

-A Little Life by Hanya Yanagihara

-David Foster Wallace - author

-Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley

Journaling technique: "I have resentment at ______ because I fear that ____ will happen."

-Robyn's piece titled Running Away From Drinking Myself to Death for Broadly

-Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic

-Dax Shepard interview on success and achieving everything you wanted and still being unhappy

-Friends With Secrets - Robyn's collaborative project

-My Trans Health resource for trans people

-My article for Refinery 29 about Anorexia Nostalgia

-A Star is Born movie

Robyn's pieces we mentioned - I've Got This Embarrassing Thing Called A Heart That Makes Me Feel So Much /I Take Back What I Said. No Good Feeling Last Forever. I Miss You Bad.

-Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D (book I'm currently reading)

Robyn's Favorite Books: Nevada by Imogen Binne / My Year of Rest and Relaxation by Ottessa Moshfegh /Suicide by Edouard Levé

Robyn's Favorite Music:Better Oblivion Community Center band with Connor Oberst /Elliott Smith XO album / Jeff Buckley Sketches for my Sweetheart Album You Are Free by Cat Power album /Kanye West Yeezus album

Robyn's Favorite TV Shows: House / Twilight Zone / Breaking Bad

Robyn's Favorite Movies: Good Will Hunting / Mid Nineties / Life Itself / Borg vs McEnroe / Rocky Series / Silver Linings Playbook / Ben Is Back / October Sky / McQueen Documentary / Don't Worry He Won't Get Too Far On Foot / The Squid and the Whale / Garden State / The Twelfth Man / Sea of Trees

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes and Learns:

-I'm trying to say 'I'm sorry' less. This website my friends made - She's Not Sorry is so great. It has a ton of amazing stories of women saying 'sorry' when they don't actually mean 'sorry' and why they do that.

-Superiority Burger in the East Village (vegetarian)! Should we do a meet-up there??