LET IT OUT - 238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

10/15/18 • 82 min

LET IT OUT

Notes from the Show:

-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off

-My full episode archive

-Stephanie's Podcast Rethinking it

+ more episodes of Stephanie's podcast Rethinking It

-Follow Steph on Instagram & Facebook

-Simi's website

-Simi's Unmeasured intuitive movement membership

-Follow Simi on Instagram

-Get a copy of Simi’s book: Letting Go Of Leo

-Join Simi’s Facebook community: Beautifully Imperfect

This episode is so special to me. I'm not even hosting it. Stephanie was the winner of the contest for my workshop that helps people start podcasts: Let [a podcast] Out and this is the first episode of the wonderful podcast she created: Rethinking It. I'm so happy she took the workshop and followed through because there's now a helpful, entertaining, vulnerable conversation podcast on iTunes. This episode interview Stephanie on what it was like to start a podcast and then, I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid and more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image, how Simi dealt with the loss of a parent last year and more. Give it a listen.

Notes from the Show:

-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off

-My full episode archive

-Stephanie's Podcast Rethinking it

+ more episodes of Stephanie's podcast Rethinking It

-Follow Steph on Instagram & Facebook

-Simi's website

-Simi's Unmeasured intuitive movement membership

-Follow Simi on Instagram

-Get a copy of Simi’s book: Letting Go Of Leo

-Join Simi’s Facebook community: Beautifully Imperfect

Previous Episode

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction

Notes from the Show:

-Sign up to get The Let It Out Letter in your inbox

-My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off.

-Help us improve the podcast and take our quick survey

-Alterra Pure :Use discount code “letitout” for 15% off

-Jen Gotch is OK...Sometimes Podcast

-The Fullest

All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Follow me on Instagram

-Get my book Let It Out: A Journey Through Journaling.

Other LIO Episodes Mentioned are below & you can find the full archive here.

-Isabel Foxen Duke Episodes

-Christy Harrison Episodes

-Kelsey Miller Episode

-Simi Botic Episode

-Caroline Dooner Episode

-Dr. Linda Bacon Episode

-Kim Anami Episode

-Elisa Vidi Episode

-Jessica Murnane Episode

-Bethany Webster Episode

-Andree Vermeulen Episode

-Andrew Michaan Episode

-Beth Stelling Episode

-Josh Radnor Episode

-Camilla Ruth Marcus Episode

-Dana Cowin Episode

-Dr. Cybele Fishman Episode

-Dr. Frank Lipman Episode

-Anula Maiberg Episode

-Lacy Phillips Episode

-Kimberly Johnson Episode

-Kayleen Schaefer Episode

-Trevor Hall Episode

-Emily Kinney Episode

-Tasha Blank Episode

Next Episode

239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

I've been following one today's two guests, yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, What Made Maddy Run and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other episodes but think of this one like what they say about a mini-skirt--covers everything but will leave you wanting more.

Notes from the Show:

-Kathryn Budig on The Web | Instagram | Facebook | Twitter

-Kate Fagan on The Web | Instagram | Facebook | Twitter

-Their podcast "Free Cookies"

-Free Cookies episode with Esther Perel

-Free Cookies episode with Dana Childs

-Kate's book: What Made Maddy Run

The Writer's Workshop Live Masterclass: Webinar happening Wednesday, October 17 All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

-Today (October 17th 2018) is the last day to get early bird pricing on my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off on top of the early bird price.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:-Jessamyn Stanley-Tara Stiles-Jason Wacob founder of MBG

This episode was supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

E nter the code "KATIE" at checkout for 25% off your first

This episode was also supported by Alterra Pure. Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!

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