LET IT OUT - 250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

02/07/19 • 108 min

LET IT OUT

Notes from the Show:

-Robyn Kanner on The Web | Instagram | Twitter

-Bear App for organization

-A Little Life by Hanya Yanagihara

-David Foster Wallace - author

-Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley

Journaling technique: "I have resentment at ______ because I fear that ____ will happen."

-Robyn's piece titled Running Away From Drinking Myself to Death for Broadly

-Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic

-Dax Shepard interview on success and achieving everything you wanted and still being unhappy

-Friends With Secrets - Robyn's collaborative project

-My Trans Health resource for trans people

-My article for Refinery 29 about Anorexia Nostalgia

-A Star is Born movie

Robyn's pieces we mentioned - I've Got This Embarrassing Thing Called A Heart That Makes Me Feel So Much /I Take Back What I Said. No Good Feeling Last Forever. I Miss You Bad.

-Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D (book I'm currently reading)

Robyn's Favorite Books: Nevada by Imogen Binne / My Year of Rest and Relaxation by Ottessa Moshfegh /Suicide by Edouard Levé

Robyn's Favorite Music:Better Oblivion Community Center band with Connor Oberst /Elliott Smith XO album / Jeff Buckley Sketches for my Sweetheart Album You Are Free by Cat Power album /Kanye West Yeezus album

Robyn's Favorite TV Shows: House / Twilight Zone / Breaking Bad

Robyn's Favorite Movies: Good Will Hunting / Mid Nineties / Life Itself / Borg vs McEnroe / Rocky Series / Silver Linings Playbook / Ben Is Back / October Sky / McQueen Documentary / Don't Worry He Won't Get Too Far On Foot / The Squid and the Whale / Garden State / The Twelfth Man / Sea of Trees

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes and Learns:

-I'm trying to say 'I'm sorry' less. This website my friends made - She's Not Sorry is so great. It has a ton of amazing stories of women saying 'sorry' when they don't actually mean 'sorry' and why they do that.

-Superiority Burger in the East Village (vegetarian)! Should we do a meet-up there??

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @mar...

Notes from the Show:

-Robyn Kanner on The Web | Instagram | Twitter

-Bear App for organization

-A Little Life by Hanya Yanagihara

-David Foster Wallace - author

-Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley

Journaling technique: "I have resentment at ______ because I fear that ____ will happen."

-Robyn's piece titled Running Away From Drinking Myself to Death for Broadly

-Robyn's piece I Detransitioned. But Not Because I Wasn't Trans for The Atlantic

-Dax Shepard interview on success and achieving everything you wanted and still being unhappy

-Friends With Secrets - Robyn's collaborative project

-My Trans Health resource for trans people

-My article for Refinery 29 about Anorexia Nostalgia

-A Star is Born movie

Robyn's pieces we mentioned - I've Got This Embarrassing Thing Called A Heart That Makes Me Feel So Much /I Take Back What I Said. No Good Feeling Last Forever. I Miss You Bad.

-Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D (book I'm currently reading)

Robyn's Favorite Books: Nevada by Imogen Binne / My Year of Rest and Relaxation by Ottessa Moshfegh /Suicide by Edouard Levé

Robyn's Favorite TV Shows: House / Twilight Zone / Breaking Bad

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Likes and Learns:

-Superiority Burger in the East Village (vegetarian)! Should we do a meet-up there??

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @mar...

Previous Episode

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

Notes from the Show:

-Erin Claire on The Web | Instagram

-Human Design: The Definitive Book of Human Design by Lynda Bunnell

-The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn

-Fade Out by Kayleen Schaefer

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint goes live today, January 23rd, and I can’t wait to share it with you guys!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

Episode 242 with Jenna Zoe

- Episode 89 with Cora Poage - Episode 200 with Sahara Rose

This episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.

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Next Episode

251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones

Notes from the Show:

-Lacy Phillips on The Web | Instagram

Lacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE)

-Imago technique

-Esther Perel - author and relationship therapist

-Letting Go: The Pathway of Surrender by David Hawkins

-Getting the Love You Want by Harville Hendrix

-Shiva Rose

-John Wineland polarity and tantra

-TJ & Amanda's Kitchen Chemistry

-Sacha Jones Ceremonies

-"Love is a temporary madness, it erupts like
volcanoes and then subsides. And when it subsides you have to make a
decision. You have to work out whether your roots have so entwined
together that it is inconceivable that you should ever part. Because
this is what love is.

Love is not breathlessness, it is not
excitement, it is not the promulgation of promises of eternal passion.
That is just being in love, which any fool can do. Love itself is what
is left over when being in love has burned away, and this is both an art
and a fortunate accident.

Those that truly love have roots
that grow towards each other underground, and, when all the pretty
blossoms have fallen from their branches, they find that they are one
tree and not two."

-Louis de Bernieres

All original music composed by Carolyn Pennypacker Riggs

Album art by Zoie Harman

Cool Things to Check-Out:

-A signed copy of Marlee's book How to Not Always Be Working giveaway! Tag @katiedalebout and @marleegrace on Instagram to enter.

-My journaling class with Bluprint is now live and I am so excited to share it with you guys!

-We will be re-launching my podcasting course Let A Podcast Out this spring. Click here to take the mini tour of the class and be the first to be notified when the course goes live.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.