Knowing Me, Knowing You with Paula
Paula Lamb
Join host Paula Lamb, who, from a young age of 16, became passionate about travel, health & wellness, and meeting people from all walks of life. This passion eventually led to her career in the travel industry and then to starting her own business in the wellness industry. Paula's current passion lies in the Health & Personal Growth Coaching arena, and she enjoys connecting with people from around the world. This spark led to the creation of the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (when not exploring the world) in this Education, Lifestyle & Personal Growth Podcast.
Paula's mission is to entertain, empower, and inspire listeners and viewers on her YouTube Channel to take action in their lives. Whether it's through fitness & nutrition, exploring alternative health arenas, paying attention to your oral health, traveling & exploring the world, laying down the foundations for goal achievement, supporting your mental health, re-igniting your spiritual journey, or hearing & learning from stories of tragedy and triumph.
This podcast is a mix of informative solo & guest interview episodes, sharing a wealth of wisdom, guidance, connection, & food for thought. Paula covers topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, as well as personal stories of struggle & triumph. Listeners will meet authors, travel experts, and people joining her from around the world & from all walks of life.
Join Paula as she takes you beyond the hello, striving to inspire you to be your best self. Here at KMKY, we learn more about ourselves & each other through the information, wisdom sharing & storytelling.
Paula looks forward to listeners joining the KMKY community.
Connect with us here:
https://www.instagram.com/kmky_podcast/
https://www.facebook.com/knowingmeknowingyouwithpaula/
https://www.youtube.com/@knowingmeknowingyouwithpaula
https://linktr.ee/podcasterpaula
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Top 10 Knowing Me, Knowing You with Paula Episodes
Goodpods has curated a list of the 10 best Knowing Me, Knowing You with Paula episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Knowing Me, Knowing You with Paula for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Knowing Me, Knowing You with Paula episode by adding your comments to the episode page.
37. How to Protect Your Smile | Our Teeth Our Health w/Nicole Norris
Knowing Me, Knowing You with Paula
03/11/22 • 47 min
"Say Hi, Send us a Text Message"
Do you floss your teeth, floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a Registered Dental Hygienist here on the West Coast of Canada & we are talking all things ORAL Health because our oral health is important & if every flat surface in our mouth is not taken care of this can create huge discomfort & be linked to certain disease & health issues.
Nicole besides being a woman who picks & scrapes in people’s mouths for a living, is a woman who knows what she wants, prioritizes her health & well-being, she shares with us how certain she was of choosing her career path, how to improve our smiles, children’s dental care, her least favorite dental hygienist task, why flossing is so important, we talk teeth whitening & a ton of important information about our oral health.
What is this episode about:
00.01 - Introduction to Episode
04.00 - Nicole - Who is Nicole | Balancing Life as a full time working mum | Goals
07.30 - Support & Inspiration
08.30 - Lessons Learned | Making you your first priority | Forest Bathing
11.15 - Stress in the Dentist Office
13.30 - Why this career choice
18.00 - How often should we have a dental exam | dental cleaning
19.40 - What to expect at a dental cleaning | What does a dental hygienist do
21.40 - Oral Health | Dis-ease | Autoimmune disease | Arthritis
25.56 - Dentures | Importance of maintaining oral care
29.05 - How can we improve our SMILE
32.00 - Keeping our teeth white
34.00 - Daily dental hygiene routine
37.08 - Children's Dental Care | Routine | Dental Visits
42.00 - What does Nicole enjoy most about her type of work
43.08 - Least favorite Hygienist task
43.38 - Cleaning Process of Tools
45.20 - Final Words by Nicole | Ask Questions | Make yourself a priority
46. 55 - Thank You's | Paula Update
PLEASE - Rate ⭐️ OR Reveiw we appreciate your feedback & support.**ALERT - We currently release two episodes per month
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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10. The 4 Most Common Communication Skills & How We Can Improve Them, Interpreting Body Language (Pt 2/3)
Knowing Me, Knowing You with Paula
06/04/21 • 39 min
"Say Hi, Send us a Text Message"
Join your host Paula as we continue our fun and informative discussion on "The Human Currency We Need" and if you are a people watcher or really interested in Non-Verbal Communication Skills, you will love this next episode. Listen in on the next episode of a series of podcasts episodes on getting to "Know Your Self". Paula shares a ton of wonderful food for thought toward living your best life and great takeaways that can be put into practice right away. Tune in to Part Two of this three-part episode series. If you haven't tuned into Part One, we highly recommend it as there is a wealth of information shared and some great questions and exercises to complete.
Easy listening and informative as always. And information is always available as a download in the "Knowing Me, Knowing You with Paula" Facebook Group Community. Head-on into this knowledge share, educational 3 part episode series you won't want to miss.
Visit us on Facebook: Knowing Me, Knowing You with Paula Instagram: http://www.instagram.com/KMKY_podcast 🙋♀️
Ref: The Science of People: https://www.scienceofpeople.com/blog/ Paula is NOT an expert in Communication Skills or Styles but enjoys people watching and loves to share food for thought on topics she herself enjoys and has learned about – all information is derived from google research and investigation as well as utilizing different educational platforms on the topics discussed. Paula's aim is to always educate, nurture and inspire
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
30. Get Your Life In Order | Goal - Set - Achieve for 2022 w/Paula Lamb & Life Coach Angie Gira
Knowing Me, Knowing You with Paula
11/26/21 • 24 min
"Say Hi, Send us a Text Message"
Angie is back and we re-visit the topic of Goal Setting. You may go blah boring BUT seriously take a listen there are some great golden nuggets to be absorbed and utilized toward living our best life...or as best a life as we can. And Paula shares with us a life-changing Self Development Challenge you may want to take part in for 2022 and beyond,
What this episode is about:
0.001 - Angie Gira tuning in from Dubai shares brief intro to a Harvard Study & Goal Setting
01.00 - Paula | Introduction to show, guest & topic
02.25 - Importance of Goal Setting & impact on our mental health, skill set, & more
04.12 - The effects of goal achievement on our mental health, self-worth & life
05.00 - Resources & Exercises to get us onto the right footing to setting & achieving our goals - Available in FaceBook Group link below
07.45 - GOAL CHALLENGE FOR 2022 & beyond - (Set these 10 self-development goals)
11.15 - Conversation w/ Paula & Angie
12.25 - Angie | getting into action before year-end
14.02 - Angie | Why are we setting these goals?
15.25 - Angie | How-To & Tools to set ourselves up for success
17.00 - The importance of Reflection and Re-accessing our goals often | Goals & Vision Boards are they one & the same thing?
18.00 - Harvard Study & the importance of how we set our goals.
21.10 - Re-cap
Visit: EPISODE ONE & meet mutual friend Donna Brown unlock her insightful information & knowledge share on goal setting.
Thank you for tuning in & for your support | Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen
Subscribe for FREE
Angie Gira connection details:
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Visit:Angie's KMKYEpisodes 14, 21 & 28
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
61. Health & Life Coach Jamie Bower: Connected We Thrive "Unveiling the Essence of Community
Knowing Me, Knowing You with Paula
08/18/23 • 44 min
"Say Hi, Send us a Text Message"
Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."
One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health, Community Impact on our lives. This is a broad and deep topic & the importance of community spans from building stronger neighbourhoods to mental health benefits, networking, collaboration & social connection.
We can’t escape from communities because they are around every corner from your wine & book clubs to the fitness facility, sports & recreation teams, the bachelor & bachelorette viewing parties, a wave to next-door neighbors, to your sunday church service congregations.
What I do know is that as an immigrant twice in my life a community stands out as an important puzzle piece and part of how one acclimatizes and settles into their new found home. Helping you feel like you belong, that it has a benefit on both your mental, physical & psychological well-being.
Jamie shares that we have a choice in how we respond to our lives and in our lives. That in the midst of hell there is life to be found. It is best to not do life alone, we are not meant to do life alone BUT if you are alone at points in your life to think of something greater than yourself. Faith, God - go beyond the head knowledge and ask what is the action step I can take today to add value to others lives.
💥"Increase your capacity to handle & overcome difficult things" Jamie Bower
Meet Jamie Bower:
EnabledYou
Podcasters Platform
We Edit Podcasts
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
34. Coach Bob: Fitness in an Orange Theory World
Knowing Me, Knowing You with Paula
01/28/22 • 44 min
"Say Hi, Send us a Text Message"
Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.
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Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor. In this episode we tap into all things Orange Theory. Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach, guiding class participants through an interval based fun workout. Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business.
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If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation. Any questions for Bob or Paula visit the clickable links below.
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What this episode is about:
02.50 - Introduction to Coach Bob
05.00 - Career beginnings
06.00 - Fitness inspiration
09.00 - Building a passion for fitness
10.00 - When one door closes another opens | Club Fit
12.00 - Fitness Studio ownership | Business Entrepreneurship
13.55 - Setting the physical fitness foundation | Sports and school
15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details
19.30 - Important takeaway & lessons learned in 20 years in the fitness industry
21.15 - Orange Theory brand concept
22.44 - What sets OT apart from other group fitness classes
24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean
26.44 - I’m a beginner now what
28.30 - Where can I find an Orange Theory studio
30.25 - How often should we take part in a High Intensity Interval Workout
32.15 - Fitness Advice | Balance | Cardio | Nutrition
35.00 - Become an OT Coach
38.30 - Bob & a musical talent
39.30 - Final Words & Tips from Coach Bob
41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate
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* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
** Subscribe for free & receive notification when new episodes are released
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Please help us: Rate | Review | Share episodes with friends, family on your social feeds, to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen
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Bob Smibert | https://www.coachbob.ca/
Orange Theory | https://www.orangetheory.com/en-ca/
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
26. Tap Into Your Strengths To Achieve The Life You Want To Live w/Veronica Natzia
Knowing Me, Knowing You with Paula
10/22/21 • 49 min
"Say Hi, Send us a Text Message"
Tap into your strengths & achieve your best life with Veronica, a woman on a mission with a purpose geared toward helping others & impacting as many lives as she can through her coaching, guidance & online programs. Veronica is a mother of 2, an immigrant to Canada, a Jay Shetty Certified Coach, a trailblazer in the Personal Development Industry. She is an inspiring & shining light in the coaching community, social media world, a mentor, a woman with a heart of gold, a no BS kinda gal, & she leaves us with a ton of golden nugget takeaways.
Veronica is a high powered executive having traveled the world & worked with global corporations mentoring teams, building corporate culture, & aiding companies in increasing their company net profits
The founder & creator of the "WWW program" a 3-day transformational coaching program, & the 6 week "Double Down On Your Strengths Program".
Veronica also offers one on one coaching, a 12-week high-performance program, & Corporate Coaching & Programs. [Website links below]
We invite you to sit back, tune in & unlock the knowledge share & storytelling.
What this show is about:
0.00 - Paula Introduction to KMKY and her beautiful, trailblazing guest Veronica Natzia
05.00 - Who is Veronica Natzia - Family background | Immigrating to Canada
08.44 - Life as an immigrant | Assimilating to life in Canada
11.43 - {Paula} Mental Illness | Depression | Connecting to your community | Where do we belong
13.00 - Being a parent to children who are immigrants | Fitting in with friends | Conflict with one's identity
16.11 - Being an immigrant | Facing tough times |
18.40 - Biggest surprises & lessons in life thus far | Lessons from her father as a young girl
21.04 - Core Services - Being a High-Performance Coach | Group Coaching
22.30 - Veronica's Mission | Being Unstoppable | Create Impact
24.21 - Bespoke training programs | Living in a throwaway world | The Beauty about CEO's
Enhance what is already within a company
26.20 - Working with Individuals | Accessibility to Coaching
27.45 - WWW 3 day challenge | What You Share | When You Share | Who You Share it With
32.24 - Free Guide on Website
33.50 - Taking action in our lives using the 3 W's
36.25 - Why The Jay Shetty Certification School
40.00 - Work. Life. Balance | Intension/Balance/Outcome
44.20 - Execution | Hustle - two words that inspired much thought and motivation | Golden Nuggets for us all
48.35 - Veronica's final words
Thank you for tuning in & your support
Don't forget Rate | Review | Share we love you for the attention & reviews help others who may wonder whether it is worth a listen
Veronica Website & Free Guide | https://veronica-natzia.mykajabi.com/
Veronica 6-week course | https://veronica-natzia.mykajabi.com/6%20Week%20Course
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
27. Starving Cancer, Hypnotherapy & Taking Charge of Our Well Being w/Adrienne Potter, Hypnocoach
Knowing Me, Knowing You with Paula
10/29/21 • 44 min
"Say Hi, Send us a Text Message"
Meet Adrienne Potter a two-time Cancer Survivor. Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire. Adrienne shares her Cancer journey, the resources, supplements & strategies she applied to take charge of her body & her health. Adrienne is a retired Sports Therapist who now has a home business as a Hypnotherapist, Hypnocoach, & Life Coach working one on one, & in group & corporate settings. We are left with much food for thought
What this episode is about:
0.00 - Paula Introduction to KMKY & her lovely guest Adrienne Potter who is a Cancer survivor.
02.00 - Who is Adrienne today after her health scare & life challenges
02.28 - What are the health challenges that threw her life upside down
04.29 - Second Breast Cancer Diagnosis 2020 & the commonality in women
06.00 - Dealing with one's emotional state & mindset when dealing with a health crises
07.50 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey | Alkaline Diet | Introduction to "How to starve cancer"
10.45 - Foundations from a food perspective | Food eliminated from the diet | Blood type diet
11.35 - Why Exercise is important especially after meals
13.06 - Books that made an impact in Adrienne's life & health journey | How to starve cancer by Jane Mclleland | Other resources
15.15 - Keeping the stress levels low | Meditation | Positive Affirmations
17.07 - Discoveries of the human spirit and illness
21.06 - Other Resources & guidance | Diets | Supplements | Radical Remission
23.50 - Breast Cancer Support Groups & the benefits | Raising awareness, support & funds
26.30 - How Adrienne became named as Ms Sadistic and the Silent Missile in her sports therapy practice.
28.20 - Introduction to Adrienne & her current specialties and services | Why Life Coaching
31.30 - Incorporating Life Coaching with Hypnotherapy
32.05 - All about Hypnocoaching and the benefits
34.00 - Why work with Adrienne as a client
35.00 - 3 powerful words Adrienne uses on her website & why
36.45 - Working with groups & corporations
38.35 - What is a Clarity Call
40.00 - Advice for those who want to become a Life Coach, Hypnotherapist etc
41.08 - Advice for a younger Adrienne
42.20 - Word "Community" & what it means to Adrienne
48.35 - Adrienne's final words living as our authentic selves
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen
Adrienne Link Tree | https://linktr.ee/adriennephypnocoach
Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
Inspirational Speaker, Author, Stage IV Cancer Survivor
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
29. Colleen Layug: Reinventing Yourself at 50 | Parenting | Navigating the Loss of Loved Ones
Knowing Me, Knowing You with Paula
11/19/21 • 42 min
"Say Hi, Send us a Text Message"
We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.
Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen talks to us about navigating motherhood, loving our bodies & accepting ourselves. The many career changes she has faced (and many of us will certainly connect), finding her way through difficult relationships, family loss & motherhood. Colleen recently shared a Social Media Post that got us thinking about how we can better navigate our lives during these current times, how she as a mum has taken on one of life's biggest jobs parenthood, how to be a better friend & become a more positive light in today's world. BUT not only that everyone has a story, what and who shaped their life's journey, what influenced decisions they made, what advice would they give their younger selves, what makes them laugh, what brings a tear to their eye.
AND if you know us well here at Knowing Me, Knowing You - you will know that we love to tune into people's stories and hear all about the challenges and triumphs.
Colleen and I have a wonderful conversation and have a good giggle at life stuff.
What this episode is about:
0.05 - Colleen | Focus on your life looking forward
01.00 - Introduction to KMKY & her guest Colleen Layug tuning in from Toronto, CA
02.40 - Who is Colleen a brief introduction to this mum, fitness enthusiast, & inspiring voice
04.10 - YOU ARE WHAT YOU EAT
06.30 - Parents | Children & wise decisions about food & health
10.35 - Biggest Challenges in life thus far
15.10 - Major Forks in the road that changes the trajectory of our lives
18.25 - Adding to our skillset and setting the foundations for a good life
19.05 - Taking a leap of faith | Re-Inventing ourselves as women/people
21.10 - How do we manage the many paths life sends us on
23.05 - Wise Words Of Wisdom | 50th Birthday Reflections
26.01 - Women/Girls learning to love and respect ourselves
30.10 - Loyalty | Friendship | Listening more than speaking
33.25 - Know and remember everyone is going through something
34.00 - Marriage | Communication
35.40 - Self Worth | Emotional & Mental Abuse | Controlling Partners
37.35 - A mothers support & comforting words is sometimes all we need
38.26 - Letting people go
39.25 - What does the word Community mean to us
40.00 - Time Machine Travel- which way would you head | each guest has a unique perspective tune in to hear Colleen's
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
28. The Four ESSENTIAL Pillars To Live A Life You Love w/Life Coach Angie Gira
Knowing Me, Knowing You with Paula
11/05/21 • 23 min
"Say Hi, Send us a Text Message"
The Four Essential Pillars we need in order to start believing in ourselves and live the life we love. Who doesn't want to learn more about how we can live our best lives. Angie Gira tunes in from Dubai and is back with another episode of knowledge, information share, and Golden Nuggets. See below "What this show is about"
Two previous episodes together were "Creating the art piece that is your story" and "Mental Health and Mental Illness"
Angie is an energetic, entrepreneur forging her way in the Life Coaching Arena. She always brings wonderful insight to the conversation table.
In this episode you will learn the 4 Essential Pillars to put into practice right away to live a life you love. Build a growth mindset to be successful in any area of your life.
What this episode is about:
0.005 - Paula Introduction to KMKY & her returning guest Angie Gira tuning in from Dubai
01.50 - Angie "What are the common issues people face today when having to face change in their lives"?
03.04 - Fear and Change - Who Moved My Cheese | Taking accountability | Letting go to move forward
05.00 - The tool kit within us | Change is inevitable
06.55 - What do we need to ensure we live a life we love?
07.00 - The 4 pillars (concepts) which equip us to have the self-belief to go out and make it happen
08.38 - Pillar No.1 - pillar to use when we are overwhelmed | steps to take | mind mapping
12.30 - Pillar No. 2 - where our power is | gain clear actionable steps
15.02 - Tips to assist in Pillar No. 2
17.30 - Pillar No. 3 | where we struggle
18.26 - Pillar No. 4 | one of the most important steps to ensure we live a life we love | Book: The Science of Getting Rich
21.00 - Angie final words | unleash the potential that is within you
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE
Angie Gira connection details:
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Angie's KMKY Episodes 14 & 21
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
Podcast Update; Whats Coming Next w/host Paula Lamb
Knowing Me, Knowing You with Paula
06/20/23 • 2 min
"Say Hi, Send us a Text Message"
New Episode is Going Live on June 23rd with Nancy Soule as a guest. We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs.
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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FAQ
How many episodes does Knowing Me, Knowing You with Paula have?
Knowing Me, Knowing You with Paula currently has 87 episodes available.
What topics does Knowing Me, Knowing You with Paula cover?
The podcast is about Self Improvement, Spirituality, Entrepreneurship, Mental Health, Personal Development, Religion & Spirituality, Podcasts, Self-Improvement, Education, Religion, Travel and Mindfulness.
What is the most popular episode on Knowing Me, Knowing You with Paula?
The episode title '37. How to Protect Your Smile | Our Teeth Our Health w/Nicole Norris' is the most popular.
What is the average episode length on Knowing Me, Knowing You with Paula?
The average episode length on Knowing Me, Knowing You with Paula is 34 minutes.
How often are episodes of Knowing Me, Knowing You with Paula released?
Episodes of Knowing Me, Knowing You with Paula are typically released every 11 days, 14 hours.
When was the first episode of Knowing Me, Knowing You with Paula?
The first episode of Knowing Me, Knowing You with Paula was released on Mar 30, 2021.
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