
37. How to Protect Your Smile | Our Teeth Our Health w/Nicole Norris
03/11/22 • 47 min
1 Listener
"Say Hi, Send us a Text Message"
Do you floss your teeth, floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a Registered Dental Hygienist here on the West Coast of Canada & we are talking all things ORAL Health because our oral health is important & if every flat surface in our mouth is not taken care of this can create huge discomfort & be linked to certain disease & health issues.
Nicole besides being a woman who picks & scrapes in people’s mouths for a living, is a woman who knows what she wants, prioritizes her health & well-being, she shares with us how certain she was of choosing her career path, how to improve our smiles, children’s dental care, her least favorite dental hygienist task, why flossing is so important, we talk teeth whitening & a ton of important information about our oral health.
What is this episode about:
00.01 - Introduction to Episode
04.00 - Nicole - Who is Nicole | Balancing Life as a full time working mum | Goals
07.30 - Support & Inspiration
08.30 - Lessons Learned | Making you your first priority | Forest Bathing
11.15 - Stress in the Dentist Office
13.30 - Why this career choice
18.00 - How often should we have a dental exam | dental cleaning
19.40 - What to expect at a dental cleaning | What does a dental hygienist do
21.40 - Oral Health | Dis-ease | Autoimmune disease | Arthritis
25.56 - Dentures | Importance of maintaining oral care
29.05 - How can we improve our SMILE
32.00 - Keeping our teeth white
34.00 - Daily dental hygiene routine
37.08 - Children's Dental Care | Routine | Dental Visits
42.00 - What does Nicole enjoy most about her type of work
43.08 - Least favorite Hygienist task
43.38 - Cleaning Process of Tools
45.20 - Final Words by Nicole | Ask Questions | Make yourself a priority
46. 55 - Thank You's | Paula Update
PLEASE - Rate ⭐️ OR Reveiw we appreciate your feedback & support.**ALERT - We currently release two episodes per month
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
"Say Hi, Send us a Text Message"
Do you floss your teeth, floss first then brush, do you use teeth whiteners, how often do you visit your local dental hygienist for cleanings, parents how are you doing with your children's dental care. Our newest guest & contributor to the KMKY family Nicole Norris is a Registered Dental Hygienist here on the West Coast of Canada & we are talking all things ORAL Health because our oral health is important & if every flat surface in our mouth is not taken care of this can create huge discomfort & be linked to certain disease & health issues.
Nicole besides being a woman who picks & scrapes in people’s mouths for a living, is a woman who knows what she wants, prioritizes her health & well-being, she shares with us how certain she was of choosing her career path, how to improve our smiles, children’s dental care, her least favorite dental hygienist task, why flossing is so important, we talk teeth whitening & a ton of important information about our oral health.
What is this episode about:
00.01 - Introduction to Episode
04.00 - Nicole - Who is Nicole | Balancing Life as a full time working mum | Goals
07.30 - Support & Inspiration
08.30 - Lessons Learned | Making you your first priority | Forest Bathing
11.15 - Stress in the Dentist Office
13.30 - Why this career choice
18.00 - How often should we have a dental exam | dental cleaning
19.40 - What to expect at a dental cleaning | What does a dental hygienist do
21.40 - Oral Health | Dis-ease | Autoimmune disease | Arthritis
25.56 - Dentures | Importance of maintaining oral care
29.05 - How can we improve our SMILE
32.00 - Keeping our teeth white
34.00 - Daily dental hygiene routine
37.08 - Children's Dental Care | Routine | Dental Visits
42.00 - What does Nicole enjoy most about her type of work
43.08 - Least favorite Hygienist task
43.38 - Cleaning Process of Tools
45.20 - Final Words by Nicole | Ask Questions | Make yourself a priority
46. 55 - Thank You's | Paula Update
PLEASE - Rate ⭐️ OR Reveiw we appreciate your feedback & support.**ALERT - We currently release two episodes per month
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
Previous Episode

Podcast Introduction
"Say Hi, Send us a Text Message"
Meet host Paula as she introduces this Education & Interview Podcast, where there is something for everyone. We visit an array of topics from the Health & Wellness arena, Personal Development world, Spirituality, Published Authors, Creative Minds, we meet Immigrants, Exonerees, Cancer Survivors, Entrepreneurs, people from all walks of life, those that have overcome major challenges in their lives, we talk about Travel, Becoming Vegan, Oral Health and & more.
You will venture beyond the hellos where we learn more about ourselves & each other through the information, knowledge shared & storytelling. We hope you will join us on this journey of meeting people from around the world.
We would love it if you would Rate, Review & Share any episodes you enjoyed as this helps give our podcast legs to grow & share the inspirational word and shares that comes from this platform.
Connect with Paula (KMKY host):
Email: [email protected]
https://linktr.ee/kmkywithpaula
Instagram | http://www.instagram.com/KMKY_podcast
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
Next Episode

38. How Iridology & Hair Analysis are the Windows to our Bodies Optimal Well Being w/Joanne Mulhall
"Say Hi, Send us a Text Message"
Are you into alternative, complementary, integrative, holistic, natural medicine?. In other words, alternative ways to support our bodies & investigate what is happening in our bodies?
Here are some questions for you?
- Have you wondered what some of the markings are that we see on the Iris of our eyes?
- Perhaps you are experiencing forms of "dis – ease" in your body.
- Or maybe you're interested to know how can I support my body to ensure I live as long healthy life as I can.
- What am I pre-dispositioned to so that I can support my body as best I can. Even if your not but I’m thinking your tapping in because you are someone who takes care of your health and well-being or wants to learn more.
Either way, I think you will enjoy this insightful episode on Iridology & Hair Analysis & how it is a complementary health service/modality to supporting our body's optimal wellbeing, & longevity. Alternative steps to embrace to support our health journey.
Joanne Mulhall health and wellness, self-help guru joins host Paula once again for a jam-packed information & knowledge share episode. Joannes details as well as our own are clickable links in the show notes as well as informative materials related to this topic of Iridology & Hair Analysis you may want to investigate.
What is this episode about 🙋♀️:
00.20 - Introduction to Episode
02.15 - Meet Joanne Certified Nutritionist & Wellness Practitioner
09.00 - What is Iridology Joanne | Iris & Sclera markings | Optic Nerve
18.00 - What are the markings on your eye | The signs our body shares with us
19.11 - What does a normal eye look like | What is in balance | What the Sclera tells us
21.10 - Tools used to look at the eye
22.30 - What is Hair Analysis | Live Hair Analysis
23.30 - What information is provided from hair analysis in the report
24.15 - Cell well-being | Nicola Tesla
25.15 - Hair Scanner Information | How it works
26.40 - Report important information flagging/prioritization | Food restriction summary
28.30 - How often should you have follow up visits - Hair Analysis 30.50 - Gut Health | Identify health dispositions | Self Awareness
33.55 - Tests complete NOW WHAT?
36.30 - Hair Analysis testing for bleached or dyed hair is this possible.
37.20 - COURSE: Wise Women Pausing (6-week course coming soon)
40.00 - Final Words by Paula
PLEASE - Rate ⭐️ OR Review we appreciate your feedback & support.*REMINDER - We currently release two episodes per month, BONUS episodes here & there
Connect with Joanne Mulhall (Core Wellness Solutions):
https://corewellnesssolutions.com/
Book a Service Here:
https://corewellnesssolutions.com/book-a-servicehttps://en.wikipedia.org/wiki/Iridology
Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula
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