28. The Four ESSENTIAL Pillars To Live A Life You Love w/Life Coach Angie Gira

11/05/21 • 23 min

The Four Essential Pillars we need in order to start believing in ourselves and live the life we love. Who doesn't want to learn more about how we can live our best lives. Angie Gira tunes in from Dubai and is back with another episode of knowledge, information share, and Golden Nuggets. See below "What this show is about"

Two previous episodes together were "Creating the art piece that is your story" and "Mental Health and Mental Illness"
Angie is an energetic, entrepreneur forging her way in the Life Coaching Arena. She always brings wonderful insight to the conversation table.
In this episode you will learn the 4 Essential Pillars to put into practice right away to live a life you love. Build a growth mindset to be successful in any area of your life.

What this episode is about:
0.005 - Paula Introduction to KMKY & her returning guest Angie Gira tuning in from Dubai
01.50 - Angie "What are the common issues people face today when having to face change in their lives"?
03.04 - Fear and Change - Who Moved My Cheese | Taking accountability | Letting go to move forward
05.00 - The tool kit within us | Change is inevitable
06.55 - What do we need to ensure we live a life we love?
07.00 - The 4 pillars (concepts) which equip us to have the self-belief to go out and make it happen
08.38 - Pillar No.1 - pillar to use when we are overwhelmed | steps to take | mind mapping
12.30 - Pillar No. 2 - where our power is | gain clear actionable steps
15.02 - Tips to assist in Pillar No. 2
17.30 - Pillar No. 3 | where we struggle
18.26 - Pillar No. 4 | one of the most important steps to ensure we live a life we love | Book: The Science of Getting Rich
21.00 - Angie final words | unleash the potential that is within you
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE

Angie Gira connection details:
https://www.angiegira.com/
FREE Clarity Call: https://www.angiegira.com/free-clarity-call
Instagram: https://www.instagram.com/angiegira
Angie's KMKY Episodes 14 & 21

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

Previous Episode

27. Starving Cancer, Hypnotherapy & Taking Charge of Our Well Being w/Adrienne Potter, Hypnocoach

"Say Hi, Send us a Text Message"

Meet Adrienne Potter a two-time Cancer Survivor. Based in the United Kingdom & she joins us with that lovely British accent from her home in Bewdley, Worcestershire. Adrienne shares her Cancer journey, the resources, supplements & strategies she applied to take charge of her body & her health. Adrienne is a retired Sports Therapist who now has a home business as a Hypnotherapist, Hypnocoach, & Life Coach working one on one, & in group & corporate settings. We are left with much food for thought

What this episode is about:
0.00 - Paula Introduction to KMKY & her lovely guest Adrienne Potter who is a Cancer survivor.
02.00 - Who is Adrienne today after her health scare & life challenges
02.28 - What are the health challenges that threw her life upside down
04.29 - Second Breast Cancer Diagnosis 2020 & the commonality in women
06.00 - Dealing with one's emotional state & mindset when dealing with a health crises
07.50 - Decisions toward regaining her bodies health | Dietary changes | Resources to support her journey | Alkaline Diet | Introduction to "How to starve cancer"
10.45 - Foundations from a food perspective | Food eliminated from the diet | Blood type diet
11.35 - Why Exercise is important especially after meals
13.06 - Books that made an impact in Adrienne's life & health journey | How to starve cancer by Jane Mclleland | Other resources
15.15 - Keeping the stress levels low | Meditation | Positive Affirmations
17.07 - Discoveries of the human spirit and illness
21.06 - Other Resources & guidance | Diets | Supplements | Radical Remission
23.50 - Breast Cancer Support Groups & the benefits | Raising awareness, support & funds
26.30 - How Adrienne became named as Ms Sadistic and the Silent Missile in her sports therapy practice.
28.20 - Introduction to Adrienne & her current specialties and services | Why Life Coaching
31.30 - Incorporating Life Coaching with Hypnotherapy
32.05 - All about Hypnocoaching and the benefits
34.00 - Why work with Adrienne as a client
35.00 - 3 powerful words Adrienne uses on her website & why
36.45 - Working with groups & corporations
38.35 - What is a Clarity Call
40.00 - Advice for those who want to become a Life Coach, Hypnotherapist etc
41.08 - Advice for a younger Adrienne
42.20 - Word "Community" & what it means to Adrienne
48.35 - Adrienne's final words living as our authentic selves
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen
Adrienne Link Tree | https://linktr.ee/adriennephypnocoach
Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
Inspirational Speaker, Author, Stage IV Cancer Survivor

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

Next Episode

29. Colleen Layug: Reinventing Yourself at 50 | Parenting | Navigating the Loss of Loved Ones

"Say Hi, Send us a Text Message"

We are a podcast about Connection | Community | Life | Storytelling learning more about ourselves and each other.
Meet our latest guest & friend Colleen a fitness enthusiast, an inspiring mum, an entrepreneur wanting to make more of an impact in people & children's lives. Colleen talks to us about navigating motherhood, loving our bodies & accepting ourselves. The many career changes she has faced (and many of us will certainly connect), finding her way through difficult relationships, family loss & motherhood. Colleen recently shared a Social Media Post that got us thinking about how we can better navigate our lives during these current times, how she as a mum has taken on one of life's biggest jobs parenthood, how to be a better friend & become a more positive light in today's world. BUT not only that everyone has a story, what and who shaped their life's journey, what influenced decisions they made, what advice would they give their younger selves, what makes them laugh, what brings a tear to their eye.
AND if you know us well here at Knowing Me, Knowing You - you will know that we love to tune into people's stories and hear all about the challenges and triumphs.
Colleen and I have a wonderful conversation and have a good giggle at life stuff.

What this episode is about:
0.05 - Colleen | Focus on your life looking forward
01.00 - Introduction to KMKY & her guest Colleen Layug tuning in from Toronto, CA
02.40 - Who is Colleen a brief introduction to this mum, fitness enthusiast, & inspiring voice
04.10 - YOU ARE WHAT YOU EAT
06.30 - Parents | Children & wise decisions about food & health
10.35 - Biggest Challenges in life thus far
15.10 - Major Forks in the road that changes the trajectory of our lives
18.25 - Adding to our skillset and setting the foundations for a good life
19.05 - Taking a leap of faith | Re-Inventing ourselves as women/people
21.10 - How do we manage the many paths life sends us on
23.05 - Wise Words Of Wisdom | 50th Birthday Reflections
26.01 - Women/Girls learning to love and respect ourselves
30.10 - Loyalty | Friendship | Listening more than speaking
33.25 - Know and remember everyone is going through something
34.00 - Marriage | Communication
35.40 - Self Worth | Emotional & Mental Abuse | Controlling Partners
37.35 - A mothers support & comforting words is sometimes all we need
38.26 - Letting people go
39.25 - What does the word Community mean to us
40.00 - Time Machine Travel- which way would you head | each guest has a unique perspective tune in to hear Colleen's
Thank you for tuning in & for your support
Please Rate | Review | Share as this helps others who may come upon this podcast & wonder whether this is all worth a listen. Subscribe for FREE

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula