34. Coach Bob: Fitness in an Orange Theory World

01/28/22 • 44 min

Our Physical Health, Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.
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Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor. In this episode we tap into all things Orange Theory. Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach, guiding class participants through an interval based fun workout. Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business.
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If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation. Any questions for Bob or Paula visit the clickable links below.
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What this episode is about:
02.50 - Introduction to Coach Bob
05.00 - Career beginnings
06.00 - Fitness inspiration
09.00 - Building a passion for fitness
10.00 - When one door closes another opens | Club Fit
12.00 - Fitness Studio ownership | Business Entrepreneurship
13.55 - Setting the physical fitness foundation | Sports and school
15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details
19.30 - Important takeaway & lessons learned in 20 years in the fitness industry
21.15 - Orange Theory brand concept
22.44 - What sets OT apart from other group fitness classes
24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean
26.44 - I’m a beginner now what
28.30 - Where can I find an Orange Theory studio
30.25 - How often should we take part in a High Intensity Interval Workout
32.15 - Fitness Advice | Balance | Cardio | Nutrition
35.00 - Become an OT Coach
38.30 - Bob & a musical talent
39.30 - Final Words & Tips from Coach Bob
41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate
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* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
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Bob Smibert | https://www.coachbob.ca/
Orange Theory | https://www.orangetheory.com/en-ca/

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

"Say Hi, Send us a Text Message"

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

Previous Episode

33. How Hypnotherapy Can Become a Pathway to Your Well-being w/Adrienne Potter, Hypnocoach

"Say Hi, Send us a Text Message"

Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?
Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor who in previous episodes shared all about her Cancer journey as well as all about her challenges, triumphs, & what makes Adrienne, Adrienne. During this episode filled with knowledge, information share & storytelling she will be answering all the questions we could think you would want to ask a professional in her field. Any questions for Adrienne connect with her via her clickable links below
Questions To Ask A Hypnotherapist Before You Work With Them

What professional training have you attended?
Do you have insurance?
Can you give me some evidence that you have worked with my condition and got a result?
Where do you practice and what is the room like?
Why are you the right person for me?
What can Hypnotherapy do for me?
Will there be any after-effects that I should be aware of?

What this episode is about:
00.20 - Introduction
04.20 - What is Hypnotherapy
05.40 - Decision to become a Hypnotherapist
07.45 - Evolution of Hypnotherapy | De-bunking the myths
14.00 - What can a Hypnotherapy session do for me
17.20 - Past Life Regression and Hypnotherapy the cross over
20.35 - Past Life Regression an additional service
23.49 - Virtual or In-person Hypnotherapy Session
25.05 - How will I feel after a Hypnotherapy Session
27.00 - Can Hypnotherapy help me with difficult relationships (spouse, family, business)
28.38 - How do we ensure we are choosing the right Hypnotherapist to work with?
30.00 - Hypnotherapy vs Hypnocoaching
32.32 - Your life Longevity Programme | Weight Loss Program
36.50 - How do I connect with Adrienne
37.40 - Honesty | Patience | Trust
38.42 - What has Adrienne learned about people
41.00 - Advice to anyone who wishes to move into this modality
41.50 - Difficult part of this line of work
43.50 - Final words from Adrienne
* NEW CHANGES TO KMKY - only one episode is released every two weeks. Subscribe for free and get notified when new episodes are released
Please help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listen
Adrienne Link Tree | https://linktr.ee/adriennephypnocoach
Jane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/
Inspirational Speaker, Author, Stage IV Cancer Survivor
Metabolic Approach to Cancer - https://www.drnasha.com/matcbook/

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula

Next Episode

35. The Importance of Self Love & Taking Care of our Hearts for wellbeing w/Paula Lamb [host]

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Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and our heart health both physical and emotional. February is Heart Health Month & we are celebrating our hearts.
In this episode rediscover the links to romance & the importance of the health of the organ that beats in our chest. Rediscover how important it is to love your heart. Stick around to the end as Paula's friends Bob & Tommy share their take on Valentine's Day & Paula shares Fun Trivia about this celebration of love, relationships, and friendships.
What this episode is about:
00.03- Heather The Bliss Coach | Every day is a celebration of love
01.18 - Introduction to Valentines Day and Heart Health Month
04.00 - How Valentines Day Came About | Introduction to Heart Health Month
07.50 - Anatomy/Physiology facts about the heart
13.20 - Risk Factors that affect the health of our heart
14.20 - 5 Harmful Habits that are in our control that pose a risk to our heart health
15.30 - Heartfit.ca
16.00 - Recommendations to improve your health & decrease risks for heart disease
17.48 - 5 Surprisingly Common Bad Habits that pose a risk for heart disease
22.40 - The link between flossing our teeth & heart disease
24.10 - Importance of sleep & our heart health
25.11- Overview
25.50 - Tips to make a change & create new habits.
28.25 - Our Emotional Health & Importance of Self Care
30.50 - Final Words
32.00 - Valentines Questions for Bob & Tommy | Valentines Trivia
* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks. 2) Each month is dedicated to a specific topic.
** Subscribe for free | Rate | Review | Share episodes with friends, family to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen
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Learn about the heart: https://www.heartfit.ca
Coaches for support & guidance to becoming a healthy happier heart
Bob Smibert (Personal Trainer)| https://www.coachbob.ca/
Joanne Mulhall (Nutritional Coach) | https://corewellnesssolutions.com/
Donna Brown (Life Coach) | https://www.dblifecoaching.com/
Adrienne Potter (Hypno Coach/Life Coach) | https://linktr.ee/adriennephypnocoach
Heather Stuart (Bliss Coach) | https://www.connectingtobliss.com/bliss-coaching
Angie Gira (Life Coach) | https://www.angiegira.com/

Connect with [KMKY HOST] PAULA LAMB:
EMAIL: [email protected]
Visit Here for Social Media Links, Email & More |
https://linktr.ee/podcasterpaula