King Christian and Queen Linda

Building and keeping your relationship alive and connected takes work. It's easy to forget what our significant other may need after years together and operating on auto pilot. Even the best relationships can go by the wayside if lack of communication and sharing of needs goes unexpressed day after day, year after year.
This podcast will share some personal experiences and how we communicate and keep our relationship healthy. Making a decision to be open and honest is the only way you can keep any relationship healthy. However, it may be easier said than done. Listening and learn how to express yourself logically and authentically.
relentlessfitnessandnutrition.com
lindamstephens.com

In this episode we discuss how to overcome the challenges of motivating yourself to exercise and the difficulty of losing weight and keeping the weight off after 40. Finding the time to exercise is not always simple. Making the time to exercise is what you need to commit to. We explain how to develop habits you need to succeed. Your hormones change as you age and that can make weight loss more difficult and energy more scarce. Christian explains why you are getting man boobs and how to remedy that. Linda talks about some of the changes in estrogen during midlife. In order to get yourself to take action, your motivation needs to be connected to something deep and meaningful such as your family or death.
www.relentlessfitnessandnutrition.com
www.lindamstephens.com

If you are considering hormone replacement therapy or are on HRT then this podcast is for you. We discuss what you should do prior to going on HRT, fertility and also alcohol's affect on your hormones.
We also discuss the environmental endocrine disruptors (EDC's) that are putting you at risk of sub-optimal hormones.
To Contact Dave Lee:
https://advancedfundamentalhealth.com
For Coaching Inquiries:

https://relentlessfitnessandnutrition.com/contact/

www.meetlindastephens.com

For Questions / Comments Email:

[email protected]

If you have used ice to reduce swelling from injuries for yourself or your kids, and you value maintaining your own optimal athletic performance and/or your children's performance, then you need to tune in. Gary Reinl know as the "Anti- Ice Man" teaches us why icing injuries is one of the worst things you can do. More importantly he teaches us the best strategies to reduce swelling and make the healing process as brief as possible for your individual body.
To Contact Gary and Learn More:
https://garyreinl.com
For Coaching Inquiries:

https://relentlessfitnessandnutrition.com/contact/

www.meetlindastephens.com

For Questions / Comments Email:

[email protected]

If you’ve ever thought of competing in bodybuilding, physique, figure or bikini and/or you want to know the dirty details of what contest prep is like, then tune in. We’ll tell you all about the mental, physical and emotional struggles as well as what it feels like to win.

Contact Us:

https://relentlessfitnessandnutrition.com/contact/

www.meetlindastephens.com