The Formula To More Sex and Better Connection With Your Partner

02/04/21 • 33 min

Building and keeping your relationship alive and connected takes work. It's easy to forget what our significant other may need after years together and operating on auto pilot. Even the best relationships can go by the wayside if lack of communication and sharing of needs goes unexpressed day after day, year after year.
This podcast will share some personal experiences and how we communicate and keep our relationship healthy. Making a decision to be open and honest is the only way you can keep any relationship healthy. However, it may be easier said than done. Listening and learn how to express yourself logically and authentically.
relentlessfitnessandnutrition.com
lindamstephens.com

Previous Episode

Avoiding Holiday Man Boobs and Saddle Bags

You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed.
We will show you how to never fall victim to that scenario next time.
If you enjoy alcohol, we give the best options to consume to avoid excess calories.
Peer pressure to eat junk food and drink alcohol can be hard to avoid. We'll give you fool proof tips on how to conquer this issue.
relentlessfitnessandnutrition.com
lindamstephens.com
Christian Palmer, owner of Relentless Fitness and Nutrition, is a certified nutritionist and CPT.
Linda Stephens, owner of Linda Stephens Fitness, is a certified nutritionist and CPT.

Next Episode

The 6 Principles Of Lifting For Longevity

If you want to exercise and enjoy doing the activities you love for the rest of your life then listen in.
Playing with your kids, skiing, golf, tennis, snowboarding and hiking are all fun unless you are too out of shape to play them or injured.
We give you the knowledge on how to exercise, injury prevention as well as pain prevention and much more!
To learn more about what your own exercise routine should look like, contact us at:
https://relentlessfitnessandnutrition.com/contact/
https://www.lindamstephens.com/contact-linda-stephens