Why You Have Trouble Losing Weight Over 40

01/04/21 • 22 min

In this episode we discuss how to overcome the challenges of motivating yourself to exercise and the difficulty of losing weight and keeping the weight off after 40. Finding the time to exercise is not always simple. Making the time to exercise is what you need to commit to. We explain how to develop habits you need to succeed. Your hormones change as you age and that can make weight loss more difficult and energy more scarce. Christian explains why you are getting man boobs and how to remedy that. Linda talks about some of the changes in estrogen during midlife. In order to get yourself to take action, your motivation needs to be connected to something deep and meaningful such as your family or death.
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Next Episode

How To Eat Healthy Whilst Traveling

First and foremost you must plan ahead. We teach you about getting to know the area you're going to beforehand so you can locate the local grocery stores, restaurants and gyms. We also discuss using meal prep services so you always have the food you need.
Traveling for business can be hectic and unpredictable so we teach you how to navigate healthy eating in that scenario.
No matter where you travel healthy options are usually available. We'll give you the tools to stay on plan even if a fast food restaurant is your only option.
If you've got a flight coming up have no fear. We inform you how you should pack your food so you can eat on the plane without an issue.
Listen in for all of the King and Queen's secret tips.
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