Why a Negative Self Image Is Holding You Back

01/21/21 • 24 min

First and foremost you need goals. We discuss how your goals determine your feelings of purpose and fulfillment.
You need to run your own race. How many times have you looked at another person's life, whether on social media or someone you know, and felt discouraged because you think they are doing better than you and you are disappointed with your own life.
We teach you how to surround yourself with success focused, positive people even if you don't know any.
Your comfort zone is where failure begins. Tune in to find out how to break free from this.
relentlessfitnessandnutrition.com
lindamstephens.com

Previous Episode

How To Eat Healthy Whilst Traveling

First and foremost you must plan ahead. We teach you about getting to know the area you're going to beforehand so you can locate the local grocery stores, restaurants and gyms. We also discuss using meal prep services so you always have the food you need.
Traveling for business can be hectic and unpredictable so we teach you how to navigate healthy eating in that scenario.
No matter where you travel healthy options are usually available. We'll give you the tools to stay on plan even if a fast food restaurant is your only option.
If you've got a flight coming up have no fear. We inform you how you should pack your food so you can eat on the plane without an issue.
Listen in for all of the King and Queen's secret tips.
For Coaching Inquiries:

https://relentlessfitnessandnutrition.com/contact/

www.meetlindastephens.com

For Questions / Comments Email:

[email protected]

Next Episode

Avoiding Holiday Man Boobs and Saddle Bags

You've likely found yourself tempted by delicious rich foods at holiday gatherings. You knew you shouldn't have eaten it but you gave in and regretted it afterwards. This likely happened a few times over the holiday season and when you stepped on the scale to check on the damage done you were extremely disappointed.
We will show you how to never fall victim to that scenario next time.
If you enjoy alcohol, we give the best options to consume to avoid excess calories.
Peer pressure to eat junk food and drink alcohol can be hard to avoid. We'll give you fool proof tips on how to conquer this issue.
relentlessfitnessandnutrition.com
lindamstephens.com
Christian Palmer, owner of Relentless Fitness and Nutrition, is a certified nutritionist and CPT.
Linda Stephens, owner of Linda Stephens Fitness, is a certified nutritionist and CPT.