How To Design Your Exercise Program For Faster Results
08/26/21 • 53 min
You’ve likely heard that exercise is essential for optimal health. However you may not know what exercises are the best for your specific goals, what order to do them in and how many sets/reps to do.
We teach you everything you need to know and walk you through creating a simple from start to finish.
Contact Us:
You’ve likely heard that exercise is essential for optimal health. However you may not know what exercises are the best for your specific goals, what order to do them in and how many sets/reps to do.
We teach you everything you need to know and walk you through creating a simple from start to finish.
Contact Us:
Previous Episode
The Keys To A Stellar Sex Life
Sex is one of the most important needs in life along with food, love and shelter.
Many people have stale sex lives because they lack of a few simple things. Your partner might be bored with your sex life and is afraid to tell you. We teach you how to find out if that’s the case and what to do about it.
If you’re ready to spice up your sex life then listen in and we’ll give to the know how to get your boogie on the right way.
Contact Us:
Next Episode
How To Prevent, Reduce and Manage Pain (Low Back, Knees, Shoulders, Neck)
If you have aches and pains and are not sure what to do about them or more importantly how to prevent them in the first place, then tune in. We discuss common pains/injuries our listeners deal with, reasons why they happen and how to correct or manage them.
Contact Us:
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/king-christian-and-queen-linda-402850/how-to-design-your-exercise-program-for-faster-results-56332828"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how to design your exercise program for faster results on goodpods" style="width: 225px" /> </a>
Copy