The 6 Principles Of Lifting For Longevity

02/11/21 • 32 min

If you want to exercise and enjoy doing the activities you love for the rest of your life then listen in.
Playing with your kids, skiing, golf, tennis, snowboarding and hiking are all fun unless you are too out of shape to play them or injured.
We give you the knowledge on how to exercise, injury prevention as well as pain prevention and much more!
To learn more about what your own exercise routine should look like, contact us at:
https://relentlessfitnessandnutrition.com/contact/
https://www.lindamstephens.com/contact-linda-stephens

Previous Episode

The Formula To More Sex and Better Connection With Your Partner

Building and keeping your relationship alive and connected takes work. It's easy to forget what our significant other may need after years together and operating on auto pilot. Even the best relationships can go by the wayside if lack of communication and sharing of needs goes unexpressed day after day, year after year.
This podcast will share some personal experiences and how we communicate and keep our relationship healthy. Making a decision to be open and honest is the only way you can keep any relationship healthy. However, it may be easier said than done. Listening and learn how to express yourself logically and authentically.
relentlessfitnessandnutrition.com
lindamstephens.com

Next Episode

Are You A Slacker?

Results always speak for themselves. If you're not getting what you want out of life then you're likely guilty.
Tune in to find out what you need to do to level up.
Contact us:
https://relentlessfitnessandnutrition.com/contact/
http://www.meetlindastephens.com/
Couples Challenge Link:
https://www.lindamstephens.com/coupleschallenge