It's OK to Pee a Little
Samantha Johnson
Join us and hear some unique stories from every athlete, what powerlifters face on and off the platform, awkward and sometimes vulgar moments, and our training environments.
My goal of this podcast is to share the stories of people who dedicate their time to training - whether that is powerlifting, bodybuilding or another sport - I want to hear about it and share your story. The name of this podcast was originally specified to powerlifting but as each episode has progressed - it encompasses the moments in our training that not many people talk about: the moments that push us to our limits, the moments when training starts to push back.
Everyone might have different experiences but I hope the stories shared on this podcast bring those experiences to light and resonates with other lifters.
Each episode will be very different so stay tuned!
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Top 10 It's OK to Pee a Little Episodes
Goodpods has curated a list of the 10 best It's OK to Pee a Little episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's OK to Pee a Little for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's OK to Pee a Little episode by adding your comments to the episode page.
Episode 15 - So, It's Your First Meet
It's OK to Pee a Little
03/18/24 • 56 min
USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips!
Follow Luc on Instagram: @sky_walk3r55
Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.
Episode 12 - Get Uncomfortable with Colleen Mathews
It's OK to Pee a Little
12/08/23 • 58 min
Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam!
Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting meet!
Follow her on Instagram: @fitcoll_
Episode 10 - American Pro Recap
It's OK to Pee a Little
11/03/23 • 100 min
Alex Donald and Mike Risti talk with Sam and recap their experiences at the American Pro 2!
Follow them both on Instagram: @alexdonald_22 @m.risti.power
Episode 9 - It's More Than a Gym
It's OK to Pee a Little
09/01/23 • 66 min
Fellow Fortis Powerlifting teammate, Rachel Baxter joins the podcast to talk about mental health and the importance of knowing when you need to take a step back from training. Hear about her experiences and how she handled her day-to-day routines while battling life changes, divorce, and grief.
When life gets hard, don't forget to lean on your friends.
Follow Rachel's lifting journey on Instagram: @reylifts
Episode 8 - Pigs Get Fat, Hogs Get Slaughtered
It's OK to Pee a Little
08/18/23 • 99 min
Buckle up - this episode is a heavy hitter! Join Sam and her guest Noah Tranten, owner and head chef at Topset Meals and hear about geared lifting, unstable bars, smuggling rice cookers into dorms, Noah's adventure to starting Topset and much, much more.
Follow @topsetmealservices to drool over Noah's content. Don't forget to experience his cooking for yourself and order your own meal if you're in the coastal Maine area!
Episode 7 - It's On You
It's OK to Pee a Little
07/16/23 • 83 min
Ever wonder what it’s like to squat 953 pounds?
Jojo joined Mike and Sam over video to talk about his recent meet where he secured a 1,000kg / 2204lb total. In this episode, we talk about his meet prep, his goals for the next meet, blacking out while lifting, and doubling 804+ on squats in a Santa dress.
Join us for some laughs and learn more about this monster lifter.
Follow Jojo on Instagram: @big_baby_jojo117
Episode 6 - WTF is an Accountabilibuddy
It's OK to Pee a Little
07/04/23 • 72 min
Changed up the pace this week and had a special guest, Brittany Flint, a certified personal trainer based out of Vermont join me! During this episode, we talk about how to get started and begin healthy habits, how Brittany began the journey of building her own personal training business in the middle of rural Vermont, and more!
Brittany is my best friend and cousin so of course, we go way back and have lots of laughs.
Follow her on Instagram here > @b.flintfitness.
Episode 5 - 5lbs DBs Against Max Bands?
It's OK to Pee a Little
06/09/23 • 102 min
Buckle up, and get ready to laugh. This episode, Madi and Sam talk to the powerhouse lifter, Alex Donald! Alex is number 12 all time at 198 pounds, her raw total is 1295lbs and her wrapped total is 1361lbs. She trains conjugate with coach Laura Phelps Stackhouse who was one of the first women to train under Loui Simmons at Westside.
We ask her about conjugate training, her hamburger singlet, and find out just how much apple sauce someone can eat during a meet.
Follow Alex and her training as she gears up for her next meet at the American Pro in October > @alexdonald_22
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FAQ
How many episodes does It's OK to Pee a Little have?
It's OK to Pee a Little currently has 17 episodes available.
What topics does It's OK to Pee a Little cover?
The podcast is about Health & Fitness, Nutrition, Training, Strength Training, Wellness, Fitness, Podcasts, Gym, Health, Fitness Industry and Lifting.
What is the most popular episode on It's OK to Pee a Little?
The episode title 'Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler' is the most popular.
What is the average episode length on It's OK to Pee a Little?
The average episode length on It's OK to Pee a Little is 66 minutes.
How often are episodes of It's OK to Pee a Little released?
Episodes of It's OK to Pee a Little are typically released every 24 days, 23 hours.
When was the first episode of It's OK to Pee a Little?
The first episode of It's OK to Pee a Little was released on Mar 28, 2023.
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