It's OK to Pee a Little
Samantha Johnson
Join us and hear some unique stories from every athlete, what powerlifters face on and off the platform, awkward and sometimes vulgar moments, and our training environments.
My goal of this podcast is to share the stories of people who dedicate their time to training - whether that is powerlifting, bodybuilding or another sport - I want to hear about it and share your story. The name of this podcast was originally specified to powerlifting but as each episode has progressed - it encompasses the moments in our training that not many people talk about: the moments that push us to our limits, the moments when training starts to push back.
Everyone might have different experiences but I hope the stories shared on this podcast bring those experiences to light and resonates with other lifters.
Each episode will be very different so stay tuned!
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Top 10 It's OK to Pee a Little Episodes
Goodpods has curated a list of the 10 best It's OK to Pee a Little episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It's OK to Pee a Little for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It's OK to Pee a Little episode by adding your comments to the episode page.
Episode 9 - It's More Than a Gym
It's OK to Pee a Little
09/01/23 • 66 min
Fellow Fortis Powerlifting teammate, Rachel Baxter joins the podcast to talk about mental health and the importance of knowing when you need to take a step back from training. Hear about her experiences and how she handled her day-to-day routines while battling life changes, divorce, and grief.
When life gets hard, don't forget to lean on your friends.
Follow Rachel's lifting journey on Instagram: @reylifts
Episode 7 - It's On You
It's OK to Pee a Little
07/16/23 • 83 min
Ever wonder what it’s like to squat 953 pounds?
Jojo joined Mike and Sam over video to talk about his recent meet where he secured a 1,000kg / 2204lb total. In this episode, we talk about his meet prep, his goals for the next meet, blacking out while lifting, and doubling 804+ on squats in a Santa dress.
Join us for some laughs and learn more about this monster lifter.
Follow Jojo on Instagram: @big_baby_jojo117
Episode 12 - Get Uncomfortable with Colleen Mathews
It's OK to Pee a Little
12/08/23 • 58 min
Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam!
Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting meet!
Follow her on Instagram: @fitcoll_
Episode 10 - American Pro Recap
It's OK to Pee a Little
11/03/23 • 100 min
Alex Donald and Mike Risti talk with Sam and recap their experiences at the American Pro 2!
Follow them both on Instagram: @alexdonald_22 @m.risti.power
Episode 5 - 5lbs DBs Against Max Bands?
It's OK to Pee a Little
06/09/23 • 102 min
Buckle up, and get ready to laugh. This episode, Madi and Sam talk to the powerhouse lifter, Alex Donald! Alex is number 12 all time at 198 pounds, her raw total is 1295lbs and her wrapped total is 1361lbs. She trains conjugate with coach Laura Phelps Stackhouse who was one of the first women to train under Loui Simmons at Westside.
We ask her about conjugate training, her hamburger singlet, and find out just how much apple sauce someone can eat during a meet.
Follow Alex and her training as she gears up for her next meet at the American Pro in October > @alexdonald_22
Episode 2 - These Are Some Good Cookies with Mike Risti
It's OK to Pee a Little
04/10/23 • 60 min
This week, Mike Risti joined me to talk about his history in wrestling, how that has helped him in powerlifting and how he got started in the sport! Tune in to hear from Mike about his training, his coach and his "cookie cutter" programming, what he does to keep himself on track to compete and more.
Be sure to follow him on Instagram: @m.risti.power
Episode 1 - It’s OK to Pee a Little
It's OK to Pee a Little
04/03/23 • 68 min
For the very first episode of this podcast, Madison Andrews joins Sam to talk about... drum roll... why people pee on the platform! The first episode of course had to touch on this topic, so tune in to listen to why this may happen for some people along with a ton of bonus content about Madi, powerlifting, and some fun questions at the end.
You can follow Madison on instagram here: @madison_andrews_
Episode 0 - Intro
It's OK to Pee a Little
03/28/23 • 1 min
Tune in on this quick episode to learn what you can expect from this podcast! Hear a bit about your host, Sam, and a brief introduction to where her fitness and powerlifting journey started.
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FAQ
How many episodes does It's OK to Pee a Little have?
It's OK to Pee a Little currently has 17 episodes available.
What topics does It's OK to Pee a Little cover?
The podcast is about Health & Fitness, Nutrition, Training, Strength Training, Wellness, Fitness, Podcasts, Gym, Health, Fitness Industry and Lifting.
What is the most popular episode on It's OK to Pee a Little?
The episode title 'Episode 16 - Ghost Clash III Recap with Mike Risti and Dave Cailler' is the most popular.
What is the average episode length on It's OK to Pee a Little?
The average episode length on It's OK to Pee a Little is 66 minutes.
How often are episodes of It's OK to Pee a Little released?
Episodes of It's OK to Pee a Little are typically released every 24 days, 23 hours.
When was the first episode of It's OK to Pee a Little?
The first episode of It's OK to Pee a Little was released on Mar 28, 2023.
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