It's OK to Pee a Little - Episode 13 - Tips for New Powerlifters

Episode 13 - Tips for New Powerlifters

01/23/24 • 14 min

In this episode, Sam discusses 5 tips for new powerlifters and what she recommends in terms of training.
Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

Previous Episode

Episode 12 - Get Uncomfortable with Colleen Mathews

Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam!
Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting meet!
Follow her on Instagram: @fitcoll_

Next Episode

Episode 14 - Tips for Meal Prepping

In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end!
Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.