It's OK to Pee a Little - Episode 2 - These Are Some Good Cookies with Mike Risti

Episode 2 - These Are Some Good Cookies with Mike Risti

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04/10/23 • 60 min

It's OK to Pee a Little

This week, Mike Risti joined me to talk about his history in wrestling, how that has helped him in powerlifting and how he got started in the sport! Tune in to hear from Mike about his training, his coach and his "cookie cutter" programming, what he does to keep himself on track to compete and more.
Be sure to follow him on Instagram: @m.risti.power

Previous Episode

Episode 1 - It’s OK to Pee a Little

For the very first episode of this podcast, Madison Andrews joins Sam to talk about... drum roll... why people pee on the platform! The first episode of course had to touch on this topic, so tune in to listen to why this may happen for some people along with a ton of bonus content about Madi, powerlifting, and some fun questions at the end.
You can follow Madison on instagram here: @madison_andrews_

Next Episode

Episode 3 - I Almost Sh*t Myself with Madison Andrews

On this episode, Sam and Madi talk about meet day nerves, and how to battle them. They both share their personal experiences on meet day and talk a little bit about how to prepare yourself for your big day including snacks, what to bring (and what not to bring), and more.
Follow Madison on Instagram: @madison_andrews_