It's OK to Pee a Little - Episode 5 - 5lbs DBs Against Max Bands?

Episode 5 - 5lbs DBs Against Max Bands?

Explicit content warning

06/09/23 • 102 min

It's OK to Pee a Little

Buckle up, and get ready to laugh. This episode, Madi and Sam talk to the powerhouse lifter, Alex Donald! Alex is number 12 all time at 198 pounds, her raw total is 1295lbs and her wrapped total is 1361lbs. She trains conjugate with coach Laura Phelps Stackhouse who was one of the first women to train under Loui Simmons at Westside.
We ask her about conjugate training, her hamburger singlet, and find out just how much apple sauce someone can eat during a meet.
Follow Alex and her training as she gears up for her next meet at the American Pro in October > @alexdonald_22

Previous Episode

Episode 4 - Do You Just... Live in the Gym?

Madi and Sam are back! In this episode, we talk about the impacts of traveling and training close to a meet, meal prepping, and how to come back from failing a lift. We also talk a little bit about our upcoming meet!
Follow Madi on Instagram:
@madison_andrews_
@madcooksfood

Next Episode

Episode 6 - WTF is an Accountabilibuddy

Changed up the pace this week and had a special guest, Brittany Flint, a certified personal trainer based out of Vermont join me! During this episode, we talk about how to get started and begin healthy habits, how Brittany began the journey of building her own personal training business in the middle of rural Vermont, and more!
Brittany is my best friend and cousin so of course, we go way back and have lots of laughs.
Follow her on Instagram here > @b.flintfitness.