It Gets To Be Easy

Katie (k.smithoilsfitness) & Shauna (sbell.wellness)

We empower women to grow confident in creating their most healthful & joy-filled life with ease.

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Top 10 It Gets To Be Easy Episodes

Goodpods has curated a list of the 10 best It Gets To Be Easy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to It Gets To Be Easy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite It Gets To Be Easy episode by adding your comments to the episode page.

Getting Out of Our Heads

It Gets To Be Easy

03/13/24 • 26 min

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Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish each aspect of ourselves. By doing so, we learn to interpret our bodies' signals as invitations to heal and reintegrate, moving from mere existence to vibrant living.

We contemplate the protective responses developed from life's stressors and how embracing rest and trusting our inner compass can redefine wellness. Our dialogue invites you to consider a more holistic approach to health, one that values intuition as much as empirical data.

To cap off our episode, we explore the joy of aligning our lives with our deepest values and the transformative power of intention-setting. From dreaming of serene family ski vacations to manifesting visions without being hindered by financial constraints, we discuss how to maintain connection and thrive through life's ebbs and flows. We leave you with an open invitation to our exclusive community, a space for those eager to grow, share, and discover alongside us on Patreon. Let's journey together through the landscapes of self-discovery and empowerment, embracing each step with curiosity and courage.

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

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Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!
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Step Off the Scarcity Train: Creating the Money Reality You Desire

It Gets To Be Easy

02/21/24 • 25 min

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Escape the relentless grind and discover a path to financial freedom that doesn't revolve around hustling 24/7. Let's tackle the misconception that hard work alone leads to financial stability. We're here to guide you through a heartfelt exploration, sharing not just our stories but also insights from our new course, "Shifting from Hustle." We respond to a listener's poignant question, sparking an in-depth conversation about our collective money narratives. Together, we confront fears and control issues surrounding finances, challenging the belief that an unyielding work ethic is the only route to success.

In our episode, we reveal the transformative power of understanding cash flow and making conscious spending choices that align with our deepest aspirations. Drawing wisdom from "Money and the Law of Attraction" by Esther and Jerry Hicks, we highlight how clarity on our desires can foster a more effortless approach to wealth. It's about recognizing the difference between those ‘heck yes’ and a clear no moments, these guide our spending decisions.

This episode isn't just about sharing our personal hurdles with money; it's about the strategies that led us to save, dream big, and cultivate patience for the long-term financial game. We discuss how shifting from a scarcity mindset to one of abundance dramatically alters our life experience, preventing burnout and paving the way to a richer life. Our community on Patreon awaits those eager for more resources on crafting a joy-filled life. So, let's breathe with intention, trust the process, and grow in abundance together.

Mentioned in this episode:

Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Shifting Our Relationship with Time

It Gets To Be Easy

04/03/24 • 20 min

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Ever feel like you're running in place, trying to cram more into each day? Join us, Katie and Shauna, as we unpack the illusion that busyness is akin to success and share strategies to redefine what it means to be truly productive. This week's dialogue strips back the layers of our complex relationship with time, as we move from a hustle-driven existence to a flow state that honors our deepest values. We'll explore the subtle art of discerning which tasks deserve our energy and how to embrace downtime without guilt, ultimately aligning our actions with what's genuinely significant in our lives.

No guests this week, just heartfelt conversation and insights into creating a joy-filled life by managing time with intention. We'll confront the myths of multitasking and reveal how it may be a smokescreen for avoiding the discomfort that comes with stillness. With personal stories and lessons from our own journeys, paired with feedback from devices like the Oura Ring, we highlight the undeniable link between rest and productivity. Feel empowered to stoke your own curiosity and trust in the rhythm of your life's tempo, as we guide you through effective time management strategies that balance work, rest, and play.
Mentioned in this Episode:

Episode 37 Done is Not the Goal Anymore

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

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Cultivating Intuition: Creating a Practice of Filtering Decisions Through Our Higher Selves

It Gets To Be Easy

12/13/23 • 30 min

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Are you ready to discover the power of your intuition in decision making? We'll be shedding light on how to silence external noise and tune into your inner wisdom. In a world where everyone has an opinion and expectations are high, we often find ourselves disconnected from our true desires. It's time to break free from decision fatigue and cultivate a stronger connection with your higher self. We'll guide you through this journey with personal experiences and insightful discussions.
Of course we touch on the transformative power of journaling for personal development. Join us as we explore how regular self-reflection can help you better understand your core values and instincts. We will share how intentional quiet time can create space for you to reconnect with your true self and make decisions that resonate with you, no matter what it looks like. This episodes is designed to help you establish a deeper connection with your inner wisdom. Trust us, this is a conversation you won't want to miss!
Episodes we mention:

Episode 6 - The Art of Embracing Rest

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Dropping Into Our Hearts

It Gets To Be Easy

03/20/24 • 20 min

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Ever wondered how to lead a life that flows with ease and intuition? Our latest episode is a heartfelt guide to unlocking the transformative power of your own heart, the very first organ to develop in the womb and a beacon of both physical and spiritual existence. We delve into the science behind heart intuition and share how this innate guidance system can steer your decisions toward a more resonant and authentic path. From pregnancy to pivotal life choices, we explore the trust we can place in our body's capabilities—encouraging you to find stillness and listen to the profound insights your heart has to offer.
Embrace the journey towards personal growth with us as we discuss the impact of heart-centered practices like Quantum Healing Hypnosis Technique, meditation, and the liberating power of saying no. We recount experiences where these practices have enriched decision-making and overall wellness, and propose ways you can incorporate them into your daily life. This episode is an invitation to manifest daily miracles and cultivate joy by being present, breathing with intention, and trusting in the personal growth led by the heart. Join us and be inspired to prioritize your needs, set meaningful intentions, and connect deeply with your intuition on this heart-led journey.
Mentioned in this Episode:

Episode 34: Getting out of Our Heads

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Embracing the Serenity of Intuitive Living

It Gets To Be Easy

04/24/24 • 27 min

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Ever struggle to tell the difference between that gut feeling guiding you and the jitters just trying to throw you off course? Our latest chat unwraps the complexities of intuition versus fear, helping you to tune into the serene whispers of your inner wisdom over the clamorous doubts that can lead you astray. As we share tales from our own lives, we reveal how to align your grind with what truly matters—your values, passions, and health—while also recognizing the importance of rest and reflection amidst the pursuit of your dreams.
This episode isn't just about the hard truths; it's also about the gentle power of feminine energy and how it intertwines with masculine forces in our everyday lives. We dive into the art of journaling, not just as a pastime, but as a potent means to connect with your inner voice, and we share insights on how to let your intuition empower you. Let's reshape the narrative together—embrace the daily practice of listening to that voice within, and join us in nurturing a life that's not only successful but also deeply satisfying.

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Allowing the Evolution of Who You Are Now

It Gets To Be Easy

02/28/24 • 22 min

Text us!! We wanna hear what you thought of this episode!

Have you ever considered that the quest for personal growth might be more about the journey than the destination? We will always go through phases where we wonder about the growth we are experiencing. As we share our stories, we invite you to discover how inner awareness can lead you to your heart's desires, freeing you from the chains of the 'how' and 'why.' We discuss the value in releasing the old to make way for the new, gently reminding ourselves not to judge the paths we've walked but to celebrate the steps we're taking toward change.
The conversation then takes a turn toward the reflective, highlighting the transformative power of journaling and the clarity it can bring to our lives. We explore the patterns that once served us but may now hinder our fulfillment, and we open up about our own breakthroughs that led to a healthier, more joyful existence. By syncing with our natural rhythms and honoring our need to slow down, we can mitigate stress and embrace well-being. We hope this episode inspires you to recognize your evolution as a cause for celebration, and provides practical insights into maintaining your connection with your intuition through all of life's ups and downs. Join us for this heart-to-heart on thriving harmoniously, as we support you in navigating your own beautiful journey.
Mentioned in this episode:

Episode 14: Contrast on Purpose
Bonus Patreon Episode with Susan Wise coming 3/6/24

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Taking Inventory to Align Our Intentions & Experiences

It Gets To Be Easy

08/30/23 • 26 min

Text us!! We wanna hear what you thought of this episode!

Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be an essential key to kickstarting our day in the right direction. We discuss how journaling can be a vital part of this process, enhancing our self-awareness and helping us to align our daily intentions.
Can paying attention to your body’s physical needs, like movement or essential nutrients, guide us towards a better quality of life? We delve into the importance of acknowledging our body's cycle, and how it can lead us to understand what we need. Let's also talk about my 10-week one-on-one coaching program that helps foster meaningful connections and healthy habits. We dive deep into understanding the significance of balancing our masculine and feminine energies, which might just be the key to having a better relationship with ourselves and others.
As we wrap up our enlightening conversation, we invite you on a journey of self-reflection and exploration. How do your feelings align with what you want to experience? We encourage you to share your experiences on social media and join our community of individuals leading intentional lives. Trust your intuition and stay curious as we journey through life together. Don't miss our vibrant conversation on 'It Gets To Be Easy' podcast as we guide you towards a joyful and healthful life.
Our Taking Inventory Questions (we suggest journaling on these or having them saved in your phone notes as an easy to access reflection prompt):

What is the essence of what I want to experience today?
What does my body need today to feel nourished and healthful?
Who/where will I make meaningful connections today?
Am I functioning heavily in my Masculine/Feminine energy. Am I allowing a good balance of the two? (aka DO IT ALL vs asking for help)
Is this uncomfortable feeling mine or theirs?
I have been feeling some physical symptoms lately. What is this body message trying to tell me? (energy, rest, etc)
Am I clear on what I want to be experiencing in my life right now?

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Unlocking Growth Through Authenticity

It Gets To Be Easy

10/23/24 • 28 min

Text us!! We wanna hear what you thought of this episode!

What if the key to living a joyful life lies in embracing discomfort and shedding our metaphorical masks? In this episode of "It Gets To Be Easy," Katie and Shauna tackle the theme of authenticity and self-awareness, inviting listeners to question the societal pressures and ego-driven narratives that lead us to hide behind facades. Discover how acknowledging the protective role of the ego and confronting discomfort can unlock personal growth and joy. Through revisiting past episodes, we inspire you to challenge these narratives and uncover what you might be hiding—and why. Together, let's empower ourselves to create realities grounded in authenticity and ease.
Join us as we explore the transformative power of emotional exploration and connection in both personal and professional realms. We delve into the impact of social bonds and humor in our work lives, revealing how supportive colleagues can lighten our emotional burdens. By fostering emotional vulnerability, we transform it into a tool for personal evolution. This episode underscores the importance of embracing the full spectrum of emotions to lead a more genuine and intentional life. Engaging with our community, we encourage you to share your journey, insights, and continue this empowering conversation with us. Your presence is valued, and we look forward to growing and connecting together, one authentic step at a time.

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

Self-Compassion as the Foundation for Healing

It Gets To Be Easy

05/08/24 • 35 min

Text us!! We wanna hear what you thought of this episode!

After a particularly grueling week, where every task felt like a mountain to climb, it dawned on me how essential self-care is for maintaining our wellness. We often sideline our well-being in the hustle of daily life, but today's conversation is all about putting it back in the spotlight. We broach the delicate balance of self-care practices, from the guilt that shadows us when we take a moment for ourselves, to the strategies that help integrate rest and sleep into our hectic schedules. Our discussion is steeped in personal revelations and professional insights, offering you a compassionate approach to honoring your body's needs and the profound connection between our physical and spiritual journeys.
The emotional landscape of health can be a roller coaster, with highs of progress and lows of frustration. We navigate this terrain by sharing stories that resonate with the heart, highlighting the importance of feeling every emotion and the power of letting go. Through my own health challenges and learnings, we emphasize the need for a shift in perspective—from health as a constant chase to health as a loving embrace of self-care. We pose thought-provoking questions designed to guide you in living consciously for your highest good, exploring daily, weekly, and monthly routines that support your physical and emotional well-being.
As we wrap up, we explore how the art of nighttime rituals can lead to profound changes in sleep quality and overall health. I get candid about the personal adjustments I've made, from creating a tech-free bedroom sanctuary to a soothing skincare routine, and how these changes have paid dividends. We also discuss the role of certain supplements and sleep meditations in promoting restful nights. These personal anecdotes and tips aren't just about catching more zzz's—they're about empowering you to make self-care a non-negotiable part of your life, so you can wake up feeling rejuvenated and ready to embrace your highest potential.
Mentioned in this episode:

meditation: https://youtu.be/pSqysjqHOIA?si=ssqU-9neInewXS3E
Tiffany Peterson: https://tiffanyspeaks.com/social-feed/

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Follow us on Instagram so you can share what lands for you!

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FAQ

How many episodes does It Gets To Be Easy have?

It Gets To Be Easy currently has 65 episodes available.

What topics does It Gets To Be Easy cover?

The podcast is about Health & Fitness, Journaling, Alternative Health, Wellness, Women'S Health, Podcasts, Manifestation, Self-Improvement, Education and Conscious Living.

What is the most popular episode on It Gets To Be Easy?

The episode title 'The Transformation: From Hustle Culture to Embracing Ease' is the most popular.

What is the average episode length on It Gets To Be Easy?

The average episode length on It Gets To Be Easy is 24 minutes.

How often are episodes of It Gets To Be Easy released?

Episodes of It Gets To Be Easy are typically released every 7 days.

When was the first episode of It Gets To Be Easy?

The first episode of It Gets To Be Easy was released on Jul 20, 2023.

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It Gets To Be Easy

Katie (k.smithoilsfitness) & Shauna (sbell.wellness)

Top 10 It Gets To Be Easy Episodes

FAQ

How many episodes does It Gets To Be Easy have?

What topics does It Gets To Be Easy cover?

What is the most popular episode on It Gets To Be Easy?

What is the average episode length on It Gets To Be Easy?

How often are episodes of It Gets To Be Easy released?

When was the first episode of It Gets To Be Easy?

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