Embrace Joy - A Journey Beyond Limiting Beliefs

09/13/23 • 14 min

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Are you ready to unlock the door to a joy-filled life by shifting your limiting beliefs? Let's explore where these beliefs originate, understand how they impact your daily life, and discover effective strategies to rewrite your internal narrative and change these ingrained thought patterns.
Get ready to embrace self-awareness and personal growth as we walk you through exercises designed to help you connect with your higher self. We'll give you practical examples of common limiting beliefs and how you can replace them with empowering "I am" statements.
Whether you're feeling stuck or looking to enhance your personal growth journey, we're here to guide you towards living with ease. So, sit back, relax and let's break those chains holding you back.

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
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Previous Episode

Shifting from Surviving to Thriving

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Ready to transform from just surviving to truly thriving? We promise you're about to embark on a joy-filled journey that will change your life. This episode is all about choosing to be a magnet for the opportunities that you want to co-create, and the excitement of the journey rather than just the end goal.
We also reveal steps to nourish your health and experience more joy in your daily lives. The key? Shifting your mindset. We'll guide you on how to make that change. Tune in and follow us to explore what it means to truly thrive. You're not just a listener, you're part of our journey.
Join us and our exclusive community on Patreon for richer discussions on these topics and more, and start thriving with us.

Digital Courses
Shifting Hustle Course - Available on Patreon

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Tap into your inner knowing

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Next Episode

Reframing Our Words: Let's Shift "This is Hard!" Mentality

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What if the power to transform your life experience lies in the words you use? Oh wait, we know this, right? We are masters of creating our own reality! In this episode we guide you through the process of reshaping your narrative around your things we perceive as Hard and calling them our Healthy challenges, ultimately leading to a shift in your mindset that encourages personal growth and empowerment.

Reflecting on our past challenges that helped us level up in our lives. We'll share insights on the importance of nourishing our stories and recognizing the role of our ego in this process. We'll champion the idea of viewing challenges not as roadblocks, but invaluable opportunities for growth and learning. Hold on to your friends, because we're about to redefine your conception of a challenge.
Our journey concludes with a heartfelt invitation to join our community and connection. Being together in community with other like minded friends. We'll discuss the importance of staying curious, trusting your intuition! So lend us an ear, embark on this transformative journey with us and uncover the captivating magic that unfolds when we shift our words.

Digital Courses
Shifting Hustle Course - Available on Patreon

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Learn your core values and passions
Tap into your inner knowing

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It Gets To Be Easy - Embrace Joy - A Journey Beyond Limiting Beliefs

Transcript

Speaker 200:00:05.748

Welcome to it Gets To Be Easy podcast , where your granted permission to live your most healthful and joy filled life with ease .

Speaker 100:00:16.100

We are your hosts , katie and Shauna , and together we've been cracking the code to creating our own realities with ease , and now we've set out to help you grow confident in this too .

Speaker 1