Getting Out of Our Heads

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Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish each aspect of ourselves. By doing so, we learn to interpret our bodies' signals as invitations to heal and reintegrate, moving from mere existence to vibrant living.

We contemplate the protective responses developed from life's stressors and how embracing rest and trusting our inner compass can redefine wellness. Our dialogue invites you to consider a more holistic approach to health, one that values intuition as much as empirical data.

To cap off our episode, we explore the joy of aligning our lives with our deepest values and the transformative power of intention-setting. From dreaming of serene family ski vacations to manifesting visions without being hindered by financial constraints, we discuss how to maintain connection and thrive through life's ebbs and flows. We leave you with an open invitation to our exclusive community, a space for those eager to grow, share, and discover alongside us on Patreon. Let's journey together through the landscapes of self-discovery and empowerment, embracing each step with curiosity and courage.

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

Healthy Habits On and Off the Plate - Reach out to Shauna @sbell.wellness
Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
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