Getting Out of Our Heads

03/13/24 • 26 min

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Have you ever felt trapped in the relentless pursuit of something that just feels out of reach? In our heart-to-heart conversation, we share personal stories and reflections on how letting go of unattainable perfection can lead to a fulfilling sense of wholeness. We probe the paradox of desire and suffering, emphasizing the need to cherish each aspect of ourselves. By doing so, we learn to interpret our bodies' signals as invitations to heal and reintegrate, moving from mere existence to vibrant living.

We contemplate the protective responses developed from life's stressors and how embracing rest and trusting our inner compass can redefine wellness. Our dialogue invites you to consider a more holistic approach to health, one that values intuition as much as empirical data.

To cap off our episode, we explore the joy of aligning our lives with our deepest values and the transformative power of intention-setting. From dreaming of serene family ski vacations to manifesting visions without being hindered by financial constraints, we discuss how to maintain connection and thrive through life's ebbs and flows. We leave you with an open invitation to our exclusive community, a space for those eager to grow, share, and discover alongside us on Patreon. Let's journey together through the landscapes of self-discovery and empowerment, embracing each step with curiosity and courage.

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

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Katie Smith @k.smithoilsfitness
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Text us!! We wanna hear what you thought of this episode!

Mentioned in this episode:

Episode 33: Allowing the Evolution of Who We Are Now

Episode 34: Checking in with Ourselves: A Must Have Routine

Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

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Previous Episode

Checking in with ourselves: A must have routine

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When Katie and I, Shauna, first stumbled upon the power of journaling, little did we know it would steer our lives toward such immense joy and ease. It's truly been a game-changer, and we're eager to share with you how infusing your life with intention and self-reflection can lead to revelations that reshape your world. Join us as we unpack the art of going inward, a practice that has not only enriched our personal narratives but also taught us the beauty of letting the universe take the reins on the 'how' while we paint our desires with the 'what'. We promise you'll come away from this episode with a fresh perspective on how to live in harmony with your natural design, making life not just feasible, but a journey of strategic ease.
Laughter is the best medicine, they say, and our speeding ticket story will surely tickle your funny bone while shedding light on the frenetic pace of modern living. We dive into the importance of alignment in life and how it simplifies decision-making, allowing us to craft a reality that resonates deeply with who we are. Through examining our own experiences and the transformative role of journaling, we provide insights on how to navigate life's waters with authenticity and intention. So, if you're ready to connect with your experiences on a deeper level and cultivate a practice that nurtures growth while fostering peace, this heart-to-heart is your invitation to set sail towards a co-created reality that you can truly relish.
Mentioned in this episode:

Episode 31: Getting Clarity from Within
Episode 26: Resisting the Urge to Steer the ship

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Shifting Hustle Course - Available on Patreon

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Learn your core values and passions
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Next Episode

Dropping Into Our Hearts

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Ever wondered how to lead a life that flows with ease and intuition? Our latest episode is a heartfelt guide to unlocking the transformative power of your own heart, the very first organ to develop in the womb and a beacon of both physical and spiritual existence. We delve into the science behind heart intuition and share how this innate guidance system can steer your decisions toward a more resonant and authentic path. From pregnancy to pivotal life choices, we explore the trust we can place in our body's capabilities—encouraging you to find stillness and listen to the profound insights your heart has to offer.
Embrace the journey towards personal growth with us as we discuss the impact of heart-centered practices like Quantum Healing Hypnosis Technique, meditation, and the liberating power of saying no. We recount experiences where these practices have enriched decision-making and overall wellness, and propose ways you can incorporate them into your daily life. This episode is an invitation to manifest daily miracles and cultivate joy by being present, breathing with intention, and trusting in the personal growth led by the heart. Join us and be inspired to prioritize your needs, set meaningful intentions, and connect deeply with your intuition on this heart-led journey.
Mentioned in this Episode:

Episode 34: Getting out of Our Heads

Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

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Email - [email protected]

It Gets To Be Easy - Getting Out of Our Heads

Transcript

Speaker 200:00:05.748

Welcome to it Gets To Be Easy podcast , where your granted permission to live your most healthful and joy filled life with ease .

Speaker 100:00:16.100

We are your hosts , katie and Shauna , and together we've been cracking the code to creating our own realities with ease , and now we've set out to help you grow confident in this too .

Speaker 1