The Art of Embracing Rest

08/23/23 • 16 min

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Ever found yourself physically exhausted but still pushing on because the hustle culture has convinced you that rest is for the weak? Ladies, it's time to break up with the hustle and embrace the power of rest. As women leaders, we've been there, getting entangled in the day-to-day, refusing to slow down. This episode is a wake-up call, a permission slip for you to nourish with rest and step away from the non-stop grind.
We share our personal journey of incorporating rest into our lives after physical injuries forced us to pause and reevaluate our lifestyle in the Fall of 2022. Through our experiences, we learned how our bodies communicate the need for rest through various body messages.
And guess what? We're here to help you, all you high-achieving women, find a balance between being a human doing and a human being. We also share tips on how to weave intentional moments of rest into your daily routine because, believe it or not, rest gets to be easy too.
We've included a couple of links here for you to check out! Make sure to come share what you think on social media or in the reviews here!! Enjoy the rest moments!!
Our favorite yoga on demand: https://youtube.com/@yogawithadriene?si=FuJ4OItW3gceEne1
SBell Wellness Guided Relaxation exercise: https://youtu.be/vqjSKJs_fco?si=jnFO2BmZb4W02rSd

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness
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Previous Episode

Empowering Yourself with Healthy Boundaries

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Are you falling prey to the hustle culture, saying yes when your heart screams no?
This chat is all about giving ourselves the permission to pause, to reflect and prioritize our needs. We're discussing boundaries - not just setting them but understanding the joy and peace that comes with it. We delve into how saying no can lead to a happier life, and how stepping away from the constant hustle can help you feel more present and relaxed.
In our discussion, we touch upon self-care, being present in our lives, and share our boundary CPR, a three-step process to protect your peace and sidestep burnout.
So, join us in this enlightening conversation as we take the first step towards a more relaxed and joyful life. This isn't just a discussion, it's a lifeline for those lost in the frantic tides of life.
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Shifting Hustle Course - Available on Patreon

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Next Episode

Taking Inventory to Align Our Intentions & Experiences

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Imagine starting your day with a clear vision of what you want to feel and experience, setting robust intentions that resonate deeply within you. Could this practice transform the way you navigate through life? Join us on 'It Gets To Be Easy' podcast as we explore the art of setting feel-good intentions. Our morning routine could be an essential key to kickstarting our day in the right direction. We discuss how journaling can be a vital part of this process, enhancing our self-awareness and helping us to align our daily intentions.
Can paying attention to your body’s physical needs, like movement or essential nutrients, guide us towards a better quality of life? We delve into the importance of acknowledging our body's cycle, and how it can lead us to understand what we need. Let's also talk about my 10-week one-on-one coaching program that helps foster meaningful connections and healthy habits. We dive deep into understanding the significance of balancing our masculine and feminine energies, which might just be the key to having a better relationship with ourselves and others.
As we wrap up our enlightening conversation, we invite you on a journey of self-reflection and exploration. How do your feelings align with what you want to experience? We encourage you to share your experiences on social media and join our community of individuals leading intentional lives. Trust your intuition and stay curious as we journey through life together. Don't miss our vibrant conversation on 'It Gets To Be Easy' podcast as we guide you towards a joyful and healthful life.
Our Taking Inventory Questions (we suggest journaling on these or having them saved in your phone notes as an easy to access reflection prompt):

What is the essence of what I want to experience today?
What does my body need today to feel nourished and healthful?
Who/where will I make meaningful connections today?
Am I functioning heavily in my Masculine/Feminine energy. Am I allowing a good balance of the two? (aka DO IT ALL vs asking for help)
Is this uncomfortable feeling mine or theirs?
I have been feeling some physical symptoms lately. What is this body message trying to tell me? (energy, rest, etc)
Am I clear on what I want to be experiencing in my life right now?

Digital Courses
Shifting Hustle Course - Available on Patreon

Reset your availability
Learn your core values and passions
Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Connect with us!!
Email - [email protected]

It Gets To Be Easy - The Art of Embracing Rest

Transcript

Speaker 200:00:05.750

Welcome to it Gets To Be Easy podcast . We're your granted permission to live your most healthful and joy-filled life with ease .

Speaker 100:00:16.100

We are your hosts , katie and Shauna , and together we've been cracking the code to creating our own realities with ease , and now we've set out to help you grow confident in this , too .

Speaker 1