I'm Too Busy For Nutrition with Karl Pilz

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In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.

This is why learning this concept can give you such an incredible edge over your competitors!

• The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
• How these brain chemicals are formed
• What they are made from
• What happens when they are low
• How to build them to create highly motivated entrepreneurs!

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Supplements I've Used:

• The Protein Powder I Use
• B-Complex Vitamin I Use (take 1 pill with the protein shake or tryptophan pill for max effects)
• Tryptophan Pills I've Used (take 1 pill for sleep benefits, use 2 days per month MAX

In today's podcast, we are going to talk about sleep. We are going to show how when sleep is optimized, it will:

• Increase energy & focus
• Increase your testosterone
• Decrease stress hormones
• Make you lose weight
• Make your body heal itself

Sleep is aa very hormonal event. If we are not getting the right kind of sleep, our hormones get messed up. When this happens, all hell breaks loose in your body.

And we'll show you how easy it is to correct!

• What happens in the different stages of sleep
• How this affects hormones
• How this can make us gain or lose weight
• How this severely affects our memory
• How this affects our body's ability to heal itself (leading to joint issues)

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Nutrition To The Edge Community

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• Book: The Big Fat Surprise
• Nina's Website
• My resources on saturated fat

In today's podcast, I talk with Nina Teicholz. Nina is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet (Simon & Schuster). Named a *Best Book* of 2014 by the Wall Street Journal, The Economist, Forbes, Mother Jones, and Library Journal, The Big Fat Surprise has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy. Before taking a deep dive into researching nutrition science for nearly a decade, Teicholz was a reporter for National Public Radio and also contributed to many publications, including the Wall Street Journal, New York Times, Washington Post, The New Yorker, and The Economist. She attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University. She lives in New York city.

• Where "Fat = Bad" Came From
• The flaws in studies you see in the media
• What science actually shows
• Much more!!

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• SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
• WEBINAR - Hacking The Menu Of Your Favorite Restaurant
• Eat Well: Search over 25,000 hand-picked restaurants, farms, markets and other sources of local, sustainable food.
• Local Harvest: Find local foods & farmers
• Eat Wild: Directory of US and Canadian Farms & Ranches
• Full show notes page

In today's podcast, we are going to talk about a very important topic:

How complicated do you need to make it to get results?

Most health gurus ask you to completely turn your life upside down, and that you need to spend all kinds of extra money on organic foods, grass-fed meats, raw dairy, etc. We'll cover what you need to know. You can make the decision based on your life, time, and budget!

• Is going all-organic necessary?
• Why most people fail at eating healthy
• Think from a metabolic standpoint
• How to look at your life and make your own decision

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