4: Hacking Sleep, Memory, & Muscle Repair
08/14/15 • 27 min
Supplements I've Used:
- The Protein Powder I Use
- B-Complex Vitamin I Use (take 1 pill with the protein shake or tryptophan pill for max effects)
- Tryptophan Pills I've Used (take 1 pill for sleep benefits, use 2 days per month MAX
In today's podcast, we are going to talk about sleep. We are going to show how when sleep is optimized, it will:
- Increase energy & focus
- Increase your testosterone
- Decrease stress hormones
- Make you lose weight
- Make your body heal itself
Sleep is aa very hormonal event. If we are not getting the right kind of sleep, our hormones get messed up. When this happens, all hell breaks loose in your body.
And we'll show you how easy it is to correct!
What You'll Learn:- What happens in the different stages of sleep
- How this affects hormones
- How this can make us gain or lose weight
- How this severely affects our memory
- How this affects our body's ability to heal itself (leading to joint issues)
Supplements I've Used:
- The Protein Powder I Use
- B-Complex Vitamin I Use (take 1 pill with the protein shake or tryptophan pill for max effects)
- Tryptophan Pills I've Used (take 1 pill for sleep benefits, use 2 days per month MAX
In today's podcast, we are going to talk about sleep. We are going to show how when sleep is optimized, it will:
- Increase energy & focus
- Increase your testosterone
- Decrease stress hormones
- Make you lose weight
- Make your body heal itself
Sleep is aa very hormonal event. If we are not getting the right kind of sleep, our hormones get messed up. When this happens, all hell breaks loose in your body.
And we'll show you how easy it is to correct!
What You'll Learn:- What happens in the different stages of sleep
- How this affects hormones
- How this can make us gain or lose weight
- How this severely affects our memory
- How this affects our body's ability to heal itself (leading to joint issues)
Previous Episode
3: The #1 Reason Diets Fail, And How To Beat It
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Are Fat & Cholesterol Bad For Us?
- Full show notes page
In today's podcast, we are going to discuss the #1 reason diets fail. 99% of diets out there haveve one huge design flaw. And this flaw makes things so dificult for people. This flaw: They do NOTHING to control hunger!
If your diet does not regulate your appetite, your dieting efforts WILL fail. The hormones that control your hunger are too strong. They are much stronger than your willpower! Learn how your appetite works so that you can be in the 1% of people who suceed!
What You'll Learn:- The hormones that control hunger
- How these hormones work
- Why so many people are failing
- How the government guidelines are making things worse!
- The #1 paradigm change you need to succeed!
Next Episode
5: Artificial Stress & Increasing Libido
Resources:
- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
- Book: Caffeine Blues: Waking Up To The Hidden Dangers of America's #1 Drug by Stephen Cherniske
- Full show notes page
In today's podcast, we are going to talk about "Artificial" Stress and Increasing Libido. Stress and libido are VERY closely related.
There are lots of resources to show you how to reduce your stress... but we are talking about something different!
Artificial stress is something you may not be aware of. And this knowledge can allow you to cut your actual stress in half!
What You'll Learn:- What makes our sex hormones: testosterone, progesterone, and estrogen
- How our stress response works (fight or flight response)
- Our sex hormones and stress hormones are on a see-saw
- What is "artificial stress"?
- How artificial stress DOUBLES the stress that you can actually feel!
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