1: How Weight Loss Works (in 20 Minutes)
08/04/15 • 23 min
In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.
What You'll Learn:- The biggest cause of weight gain
- Blood sugar spikes
- Insulin Response
- How To Fix It
- How to pick good carbs from the bad carbs
In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work.
What You'll Learn:- The biggest cause of weight gain
- Blood sugar spikes
- Insulin Response
- How To Fix It
- How to pick good carbs from the bad carbs
Previous Episode
0: Will This Guy Waste My Time?
Today we're going to kick this podcast off with a bang!
In this intro podcast, get to know Karl a little bit, and see if this guy is even worth a few minutes of your valuable time (psst, he works really, really hard to make sure he is :-) Get to know Karl's background, how he got into nutrition, and what his ideas are.
Most importantly, what is the 80/20 Rule Of Nutrition, and why is it the key idea for entrepreneurs and other really busy people?
Find out why we think nutrition is taught completely wrong, especially if you are an entrepreneur!
Next Episode
2: Where Energy, Focus, & Productivity Come From
In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage.
This is why learning this concept can give you such an incredible edge over your competitors!
What You'll Learn:- The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc)
- How these brain chemicals are formed
- What they are made from
- What happens when they are low
- How to build them to create highly motivated entrepreneurs!
If you like this episode you’ll love
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