Eat the Rules with Summer Innanen
Summer Innanen
1 Listener
All episodes
Best episodes
Top 10 Eat the Rules with Summer Innanen Episodes
Goodpods has curated a list of the 10 best Eat the Rules with Summer Innanen episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Eat the Rules with Summer Innanen for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Eat the Rules with Summer Innanen episode by adding your comments to the episode page.
#261: Feeling Stuck with Body Acceptance? 5 Reasons Why… (Body Image Series)
Eat the Rules with Summer Innanen
04/04/23 • 20 min
I’m breaking down five reasons we struggle with body acceptance and how to work through these struggles. I also talk about why it’s normal to struggle with this process and offer some examples from my own journey, as part of the Body Image Series. Show notes: summerinnanen.com/261 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge,
- What being stuck with body acceptance can look like, - How dieting is addictive and a coping mechanism, - That we’ve been conditioned to believe we should be able to control weight, - The importance of community in this work, - The difference between intellectually getting it and being intentional about putting it into action, - Plus so much more! Get the shownotes: summerinnanen.com/261 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap1 Listener
#219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield
Eat the Rules with Summer Innanen
02/22/22 • 56 min
I’m joined by registered dieticians Glenys Oyston and Rebecca Scritchfield, talking all about diabetes and how to manage everything from pre-diabetes to diabetes from a health at every size perspective. We’re unpacking all the myths about diabetes, whether you need to be concerned if you are genetically predisposed, whether you need to cut carbs, and changes you can make to manage blood sugars without triggering the diet mentality. Show notes: summerinnanen.com/219 In this episode, we talk about: - What inspired them to create the Self Care for Diabetes Program,
- That diabetes has an unknown etiology, - Advice for someone whose doctor has recommended weight loss because of a diabetes diagnosis, - How dieting doesn’t make diabetes go away, - How they encourage self-discovery and experimentation, instead of the typical limitations or restrictions, - The importance of decreasing the shame of diagnosis, Plus so much more! Get the shownotes: summerinnanen.com/2191 Listener
#201: Body Image, Race & Gender - with Savala Nolan
Eat the Rules with Summer Innanen
07/13/21 • 50 min
I’m interviewing Savala Nolan, author of Don’t Let It Get You Down: Essays on Race, Gender, and the Body. We’re talking about Savala’s story of growing up Black, Mexican, and white, and thin and fat, how she navigated these intersections, and always feeling like she was “in-between.” We also talk about how our culture glorifies violence against women, how she’s trying to teach her daughter about race and gender, and what it was like to discover her lineage and ties to chattel slavery. Show notes: summerinnanen.com/201 In this episode, we chat about: - What inspired Savala to write her book: Don’t Let It Get You Down: Essays on Race, Gender, and the Body,
- How dieting can be passed down through generations, - How letting go of fitting in to one of the categories that our culture has built can allow you to come home to yourself, - Her experience learning about her family history and the challenging feelings that came out of it, - That when you have a body that is fundamentally marginalized by your community, whatever privilege you can eke out is not as strong as it would be for someone who is not in a marginalized body, - How Savala is teaching her daughter about her identity and her body, Plus so much more! Get the shownotes: summerinnanen.com/2011 Listener
#263: Why Self-Compassion is so Hard (Body Image Series)
Eat the Rules with Summer Innanen
04/18/23 • 19 min
We often struggle with self-compassion and yet, it’s a fundamental skill to develop to heal your relationship with your body. I’m breaking down 5 reasons we struggle with self-compassion and how to overcome them, as part of the Body Image Series. Show notes: summerinnanen.com/263 In this episode, I talk about: - That it’s very common to struggle with self-compassion, - Where it shows up in the work I do with my clients, - That compassion is like a muscle that needs to be used,
- How our nervous system plays into this, - That self-compassion is not a pep talk, - How your inner-critic impacts self-compassion, - Plus so much more! Get the shownotes: summerinnanen.com/263 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap1 Listener
#251: The Dark Side of Wellness Culture with Rina Raphael
Eat the Rules with Summer Innanen
01/03/23 • 41 min
1 Listener
#238: How To Stop Comparing Yourself to Others (Body Image Series Revisited)
Eat the Rules with Summer Innanen
08/23/22 • 41 min
In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop comparing, as part of the Body Image Series. Show notes: summerinnanen.com/238 In this episode, I talk about: - Why we compare and why it’s not our fault,
- The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparing, - Your free worksheet - 6 Ways We’ve Been Conditioned to Compare, - Plus so much more! Get the shownotes: summerinnanen.com/238#188: When you “intellectually get it” but still feel bad in your body (Body Image Series)
Eat the Rules with Summer Innanen
02/25/21 • 25 min
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
Eat the Rules with Summer Innanen
03/11/25 • 44 min
I’m revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight loss. Is it possible to lose weight in the long-term? What do you need to do to achieve that? Plus, how learning to eat more mindfully (in a non-diet way) can help you to become a more intuitive eater.
Show notes: summerinnanen.com/320
In this episode, we talk about:That long term weight loss and maintenance is extremely rare, and the industry knows it,
- How researchers have used examples of people with eating disorders as lessons for weight loss, - That in the rare instances when people sustain weight loss long term, it’s often not in a healthy way, - A study on contestants from The Biggest Loser, and why we never see a follow-up episode of this show, - That health is not determined by weight and that most of what impacts health is out of our control,- How mindfulness can shift the way we see ourselves and how we interact with the world, - Plus so much more! Get the shownotes: www.summerinnanen.com/320 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap Support the show via Ko-Fi - go to ko-fi.com/summerinnanen and you can make a monthly contribution. For as little as $5 a month, you can help to keep this show on the air for another season and you’ll get my mini-course “Conquering Negative Body Talk.
Why you should compare yourself to others
Eat the Rules with Summer Innanen
06/25/14 • 22 min
Should you really stop comparing yourself to others? Why I think comparing yourself to others is a good thing. In what context is comparison healthy vs not. How to benefit by comparing yourself to others.
#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)
Eat the Rules with Summer Innanen
11/12/24 • 18 min
Show more best episodes
Show more best episodes
FAQ
How many episodes does Eat the Rules with Summer Innanen have?
Eat the Rules with Summer Innanen currently has 327 episodes available.
What topics does Eat the Rules with Summer Innanen cover?
The podcast is about Health & Fitness, Nutrition, Dieting, Selfhelp, Feminism, Empowerment, Mental Health, Weightloss, Podcasts, Health and Confidence.
What is the most popular episode on Eat the Rules with Summer Innanen?
The episode title '#261: Feeling Stuck with Body Acceptance? 5 Reasons Why… (Body Image Series)' is the most popular.
What is the average episode length on Eat the Rules with Summer Innanen?
The average episode length on Eat the Rules with Summer Innanen is 45 minutes.
How often are episodes of Eat the Rules with Summer Innanen released?
Episodes of Eat the Rules with Summer Innanen are typically released every 8 days.
When was the first episode of Eat the Rules with Summer Innanen?
The first episode of Eat the Rules with Summer Innanen was released on Jun 5, 2014.
Show more FAQ
Show more FAQ