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32: Depression
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- Brain chemicals
- Stress hormones
- Caffeine addiction
- Sugar addiction
- Nicotine addiction
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33: All About Water
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- SMOOTHIES: Get 6 yummy craving-killing weightloss smoothies FREE
In today's podcast, I talk about water. It's incredibly important, but what if you're not thirsty? What should you do? can you turn on your thirst so you WANT to drink more water?
Resources: What You'll Learn:- Why water is important
- What controls thirst
- How to increase your thirst
- When during a meal should you drink water?
- What drinks should you avoid?
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