Hurry Up And Meditate

When we set big goals that take time to come to fruition, what happens to the days in between? Ram Dass warned us that we are missing out on the joy of being alive if we are stuck inside our heads. And that is what our episode is about today.

Listen in as we break down the concept of simple pleasures and the role they play. Why do they matter and most importantly, what does your unique list of simple pleasures include?

At the end of our talk, we will float away in a meditation practice of ocean waves and ocean breathing, also known as Ujjayi Breath. It will be our shared simple pleasure that is free, accessible and takes less than 30 minutes. Let’s Hurry Up And Meditate.

“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get comfy because I am going to walk you through a guided meditation written by Sean Fargo entitled, Total Body Relaxation for Sleep, that is going to send you floating on a cloud.
It's time to Hurry Up And Meditate.

Stress can affect our emotions, bodies and how we behave, in lots of different ways. Sometimes when we are stressed, we might be able to tell right away. At other times, we might keep going without recognizing the signs.

This episode explores the signs, symptoms and effects of stress on our bodies and in our lives. Learn to recognize and embrace any stressful elements. Know that this too shall pass.

Guided Meditations are a tool in your Stress Management toolbox that you can use to help support you through a stressful time. Today I will walk you through a guided meditation in which we will visualize stress as a storm. I can’t wait to share it with you. It’s time to Hurry Up And Meditate.

After a meditation, I experience the benefits of a relaxed body and a clear-thinking mind. Getting quiet and practicing meditation also helps me to tune into my intuition. I use this inner voice to help guide my decisions throughout the day. To achieve these benefits, I have to quiet my environment so I can mediate. Tune in for tips and strategies on how to “get quiet” so you can Hurry Up And Meditate.

Meditation for the human soul is like plugging in your smart phone. You have to charge it to be able to use it. If want improved physical health, inner peace and to groove in a creative flow state, well, you need to charge your soul battery with meditation.
Today's meditation is matching your inhales and exhales with the waves of the ocean. You will love the simplicity and the deep state of meditation you will experience. This exercise simulates the Vagus Nerve in your body. The Vagus Nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate. Get ready for these mental and physical health benefits as we prepare to Hurry Up And Meditate.
You are in the right place at the right time. Welcome.