Relaxing For Sleep

11/15/22 • 28 min

“Your future depends on your dreams, so go to sleep.” Mesut Barazany Today's episode is designed to help you feel relaxed enough to fall asleep. Hear some active tips to prepare for bedtime.
Get comfy because I am going to walk you through a guided meditation written by Sean Fargo entitled, Total Body Relaxation for Sleep, that is going to send you floating on a cloud.
It's time to Hurry Up And Meditate.

Previous Episode

Teen Confidence

What is the advice you wished you had been given or listened to as a teen? What guidance is relevant for the young people living in our world today? This episode is partly an offering to any teens who might be listening to this podcast and partly a reflection and advice for my own inner child to remember and embrace.
I recently came across an article by Elizabeth Spencer entitled, "17 Important Things Every Teenage Girl Needs To Hear From Her Parents". This began an exploration into the topic and I really like how it came out. I shared a few of Ms. Spencer's suggestions and added a few of my own. There is a Guided Meditation at the end written by Sean Fargo about Believing In Yourself that is applicable for all ages. Join me now. It's time to Hurry Up And Meditate.

Next Episode

Feeling Misunderstood

Today we will explore the feelings of being misunderstood. Then we'll address the core questions, "Can I detach from the pain of feeling misunderstood by another person? Can I accept that they do not fully connect with me on this topic or at this time? Can I be okay without their acceptance and understanding?"

I will use a few minutes to talk about Santosha. This yogic concept reminds us to look inward and find our own peace & acceptance. A feeling of contentment with who we are and how we feel in this moment.
We'll end our time together with a guided meditation to feel grounded. Got 23 minutes? Let's Hurry Up And Meditate!