No Time To Meditate

08/08/22 • 28 min

Meditation for the human soul is like plugging in your smart phone. You have to charge it to be able to use it. If want improved physical health, inner peace and to groove in a creative flow state, well, you need to charge your soul battery with meditation.
Today's meditation is matching your inhales and exhales with the waves of the ocean. You will love the simplicity and the deep state of meditation you will experience. This exercise simulates the Vagus Nerve in your body. The Vagus Nerve is responsible for the regulation of internal organ functions, such as digestion, heart rate, and respiratory rate. Get ready for these mental and physical health benefits as we prepare to Hurry Up And Meditate.
You are in the right place at the right time. Welcome.

Previous Episode

Keeping Commitments

One way to cultivate our meditation practice is to use PRATYAHARA, a withdraw of the senses. In this meditation, we will eliminate two of our senses to heighten our practice, 1) closing our eyes and 2) numbing our hearing with the white noise from a fan.

During this meditation, if your thoughts begin to intrude, simply come back to your breath and the sound of the fan. It's time to Hurry Up And Meditate.

Next Episode

Staying In Discomfort

Shine a light on your discomfort in today's unique meditation practice. Learn a hand placement mudra for when you are feeling stressed out. Most importantly, discover more about who you really are. It's time to Hurry Up And Meditate.