An Unhealed Wound Is Easily Offended

05/15/24 • 13 min

The journey of healing old wounds is a profound yet necessary undertaking on the path to inner peace. By embracing the mantra of "feel it to heal it" and incorporating mindfulness meditation into our daily lives, we can begin to unravel the knots of past hurts and reclaim our sense of wholeness.
It's time to Hurry Up And Meditate!

Previous Episode

Joy To You And Me

In life's whirlwind, it's natural to carry the weight of worry and regret, but amidst it all, joy stands as a beacon of light. Choosing joy isn't about dismissing challenges; it's about finding resilience and gratitude amid them. When we release the burdens of the past and future, we make space for the beauty of the present moment to unfold.

Joy is both a personal enrichment and a gift to the world. It
nourishes our souls, spreads positivity, and enriches our communities. So,
let's set aside our suitcases of worry and regret, and instead, embrace each
day with open hearts, finding joy in the simple wonders that surround us.
It’s time to Hurry Up and Meditate!

Next Episode

Beginner's Mind (replay)

Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the first time, even if you've encountered them before.

It’s time to let go of who we thought we were and open up to the possibilities of who we might become. It’s time, to Hurry Up And Meditate!