7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND
06/20/23 • 37 min
The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:
- What is our circadian system and natural strategies to optimize it
- Common sources of artificial light that can disrupt our sleep & circadian rhythms
- Tips to optimize sleep hygiene for night workers
- How EMFs can affect your sleep
- The impact of fasting on our circadian rhythm
- The best temperature to sleep in
- & more!
Resources:
- NaturoAcademy
- NaturoAcademy | Instagram
- NaturoAcademy Podcast
- Vivarays
- SafeSleeve EMF Protection Technology
- Robin Murphy Materia Medica
- Aires Tech EMF Shielding Technology
- BioGeometry
- Leela Quantum Tech
- Naturoblocks.com
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:
- What is our circadian system and natural strategies to optimize it
- Common sources of artificial light that can disrupt our sleep & circadian rhythms
- Tips to optimize sleep hygiene for night workers
- How EMFs can affect your sleep
- The impact of fasting on our circadian rhythm
- The best temperature to sleep in
- & more!
Resources:
- NaturoAcademy
- NaturoAcademy | Instagram
- NaturoAcademy Podcast
- Vivarays
- SafeSleeve EMF Protection Technology
- Robin Murphy Materia Medica
- Aires Tech EMF Shielding Technology
- BioGeometry
- Leela Quantum Tech
- Naturoblocks.com
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Previous Episode
6: Strengthen Your Immunity and Fight Cancer with Ozone Therapy | Dr. Derek Guillory, MD
Ozone therapy has the ability to boost the immune system by stimulating the production of white blood cells in addition to regulating inflammation. As a potent regulator of the immune system, ozone will calm the immune system down if it is over-active in cases of auto-immune diseases, or will stimulate the immune system in cases where it is under-active (e.g. cancer and chronic infections). Join me as I speak with Dr. Derek Guillory, MD, as we unravel the science and mechanisms behind two incredibly powerful alternative treatment modalities – hyperbaric oxygen (HBO) and ozone therapy.
What you’ll learn in this episode:
- What is hyperbaric oxygen therapy & how does it differ from ozone therapy?
- The most common applications for which hyperbaric oxygen & ozone are used
- The use of HBO & ozone therapy in cancer care
- Why cancer cells thrive in areas of low oxygen
- The most effective forms of administering ozone
- The importance of treating the person, not the disease
- & More
Resources:
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Next Episode
8: How to Reverse Multiple Sclerosis and Prevent Autoimmune Disease | Dr. Terry Wahls, MD
Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years.
What you'll learn from this episode:
- The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria
- How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol
- Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths
- The benefits of eating dark, leafy greens for vision
- And more!
Resources:
- Dr. Terry Wahls | Website
- Dr. Terry Wahls | Instagram
- Dr. Terry Wahls | Facebook
- Dr. Terry Wahls | Youtube
- Minding Your Mitochondria Ted Talk
- Nutrition: A Key Modulator of Cognitive Health
- AIP Diet
- Mitochondrial Summit
- Diet Matters for People with Multiple Sclerosis
Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.
Follow Jacqueline:
- TikTok
- Youtube
- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
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