7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:

• What is our circadian system and natural strategies to optimize it
• Common sources of artificial light that can disrupt our sleep & circadian rhythms
• Tips to optimize sleep hygiene for night workers
• How EMFs can affect your sleep
• The impact of fasting on our circadian rhythm
• The best temperature to sleep in
• & more!

Resources:

• NaturoAcademy
• NaturoAcademy | Instagram
• NaturoAcademy Podcast
• Vivarays
• SafeSleeve EMF Protection Technology
• Robin Murphy Materia Medica
• Aires Tech EMF Shielding Technology
• BioGeometry
• Leela Quantum Tech
• Naturoblocks.com

Send me a text!

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page