How To Be WellnStrong

Jacqueline Genova

Follow health and wellness researcher, nutritionist, and author, Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.

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Top 10 How To Be WellnStrong Episodes

Best episodes ranked by Goodpods Users most listened

Thriving with a Stage IV Cancer Diagnosis | Heather Dahm

How To Be WellnStrong

10/24/23 • 45 min

Heather Dahm has been working to manage active cancer in her body for the past 13.5 years; and acutely for the past 5 after having progression to her lungs, which left her with an end-stage cancer diagnosis. In this episode, Heather and I discuss her terrain-based approach to healing, through incorporating a keto-tarian diet, cold exposure, emotional healing, cycling, supplements, and much more.
What you'll learn in this episode:

The natural strategies that Heather actively incorporates to manage her cancer, including a plant-based ketogenic diet
How our thoughts affect our biochemistry
How fasting may reduce glucose levels in the blood, making it harder for cancers to grow
& Much more!

Resources:

To learn more about WellnStrong:

10/24/23 • 45 min

The Journey to HealingStrong | Suzy Griswold

How To Be WellnStrong

10/17/23 • 31 min

Suzy Griswold was diagnosed with thyroid cancer in 2009. Three months after surgery and radiation, the cancer spread to her lymph nodes. Rather than accepting chemotherapy as a next treatment option, Suzy began investigating alternative, natural and non-toxic cancer treatments, and discovered the Gerson Therapy. Eighteen months later she was cancer free! Suzy’s experience led her to found HealingStrong, a non-profit organization that empowers, inspires and equips group participants and members to live more whole and hope filled lives through small community groups worldwide.
What you’ll learn from this episode:

Suzy’s cancer-healing protocol & the power of radical transformation
The importance of emotional healing & forgiveness in the cancer recovery process
Daily healing strategies that Suzy continues to practice today
How HealingStrong was born & how to join it
Suzy’s words of wisdom for anyone with a cancer diagnosis
& Much more!

Resources

Website: www.healingstrong.org
Find a Free Support Group: www.healingstrong.org/groups
Free Downloads: https://healingstrong.org/resources
Facebook: https://www.facebook.com/healingstrong
Instagram: https://www.instagram.com/healingstrongofficial/

To learn more about WellnStrong:

10/17/23 • 31 min

How To Balance Blood Sugar, Improve Energy, & Feel Better | Emily Johnson, MS, RD

How To Be WellnStrong

10/10/23 • 50 min

Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

What you’ll learn from this episode:

Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
How to sequence your food intake for steady blood sugar levels
Normal vs optimal blood sugar levels
How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
How sustained periods of elevated glucose can lead to insulin resistance
& So much more!

Resources:

To learn more about WellnStrong:

10/10/23 • 50 min

How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page

How To Be WellnStrong

10/03/23 • 44 min

Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.

What you’ll learn from this episode:

The power of one word in changing your life
How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
How managing our environments gives us a sense of control and a focus that gets us out of our heads
How to deal with imposter syndrome
The power of a morning routine in setting your day up for success
How to reframe the narratives in our heads
& Much more!

Resources:

To learn more about WellnStrong:

10/03/23 • 44 min

The Dangers of Fluoride, Root Canals, & Mercury Fillings | Dr. Kelly Blodgett, DMD, NMD, IBDM

How To Be WellnStrong

09/26/23 • 73 min

Oral health is connected to full-body health in a myriad of ways. In fact, conditions ranging from diabetes, cardiovascular disease, rheumatoid arthritis, dementia, and even cancer are all directly connected to our oral health. Join me as I speak with Dr. Kelly Blodgett, a dentist board certified in Naturopathic Medical Dentistry and Integrative Biological Dental Medicine, as we discuss the hazards of mercury fillings and root canals, how to remineralize teeth naturally, why you should avoid using fluoride, and so much more!
What you’ll learn from this episode:

What biological dentistry is and how it differs from traditional dentistry
Why poor oral health is associated with chronic disease
The dangers of mercury amalgam fillings & when to consider having them removed
The link between root canals & cancer development
Why you should avoid using fluoride
How to heal a cavity naturally & remineralize teeth
The best natural strategies to prevent cavities
How nutrition plays a role in maintaining good oral health
& Much more!

Resources:

To learn more about WellnStrong:

09/26/23 • 73 min

How to Optimize Your Body’s Detoxification Systems | Dr. Halie Schoff, DC

How To Be WellnStrong

09/19/23 • 45 min

In a healthy body, the process of detoxification runs smoothly. However, when we have a high toxic burden, certain toxins can remain active for longer than our bodies can handle, resulting in symptoms like fatigue, brain fog, hormonal imbalances, and more. Join me as I sit down with Dr. Halie Schoff, DC, and discuss how to enhance your body’s own natural detoxification process.
What you'll learn from this episode:

How to tell if your body is not detoxifying properly
Using food & herbs to enhance the body’s ability to detoxify
The importance of supporting gut health to optimize detoxification
Daily practices to assist the body's natural detoxification process
Hidden exposures that can contribute to our toxic burden
& Much more!

Resources:

Dr. Halie Schoff | Website | Instagram | Facebook
Alpha Health + Wellness Radio Podcast
Hormone Freebee Download
Queen of the Thrones Castor Oil Packs

To learn more about WellnStrong:

09/19/23 • 45 min

Intravenous High-Dose Vitamin C – A Promising Agent in the Treatment of Cancer | Dr. Lucas Tims, ND, FABNO

How To Be WellnStrong

09/12/23 • 40 min

Vitamin C is a potent anti-cancer agent in high doses, helping to boost immune response and suppress the proliferation of cancer cells. Join me as I speak with Dr. Lucas Tims, ND, FABNO, as we delve into the science surrounding the use of high-dose vitamin C as an adjunctive therapy for cancer treatment.

What you’ll learn from this episode:

The mechanisms by which high dose vitamin C works to fight cancer
Proper dosing & how to tell if you’re getting enough
Why intravenous vitamin C is more powerful than oral supplementation
What to look for in the sourcing/quality of the vitamin C
Complementary therapies that work synergistically with IVC
& Much more!

Resources:

To learn more about WellnStrong:

09/12/23 • 40 min

How To Heal A Dysregulated Nervous System | Dr. Nick Belden, DC

How To Be WellnStrong

09/05/23 • 42 min

Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe.

What you’ll learn from this episode:

Factors that can lead to a dysregulated nervous system, such as chronic stress, trauma, & metabolic disease
Conditions that are often linked to nervous system dysregulation
Techniques to restore balance by building up the parasympathetic branch of the nervous system
The relationship between HPA axis dysfunction & a dysregulated nervous system
A nutritional approach to reduce inflammation in the gut & help restore balance
Simple strategies to help train your nervous system to feel safe
& Much more!

Resources:

To learn more about WellnStrong:

09/05/23 • 42 min

Understanding the Root Causes of Anxiety + Natural Strategies to Address It | Dr. Nicole Cain, ND

How To Be WellnStrong

08/29/23 • 56 min

Join me as I speak with Dr. Nicole Cain, ND, as we discuss natural strategies for effectively managing anxiety. From mindfulness practices to lifestyle adjustments, Dr. Cain shares her insights and experiences as we explore the impact that personality, genetics, trauma, nutrition, and lifestyle has on the development of anxiety.
What you’ll learn from this episode

How trauma affects the development of anxiety disorders
Common personality traits related to anxiety disorders
The relationship between OCD & anxiety
How to manage intrusive thoughts
Easy strategies to deal with anxiety
& Much more!

Resources:

To learn more about WellnStrong:

08/29/23 • 56 min

Reversing Cancer Through a Radical Transformation of Diet & Lifestyle | Chris Wark

How To Be WellnStrong

10/30/23 • 79 min

Chris Wark was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Join me in this special episode as Chris and I discuss the strategies he used during his journey back to health, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.

What you'll learn from this episode:

How Chris made the decision to forego conventional cancer treatment and pursue a more natural approach
The top nutritional strategies Chris used to beat his cancer, including his famous "Giant Cancer-Fighting Salad"
The power of belief, a positive attitude, and forgiveness in the healing process
Chris' thoughts on the ketogenic diet for cancer
How to shift from a victim mindset to taking responsibility for your life and health.
& So much more!

Resources:

To learn more about WellnStrong:

10/30/23 • 79 min

FAQ

How many episodes does How To Be WellnStrong have?

How To Be WellnStrong currently has 31 episodes available.

What topics does How To Be WellnStrong cover?

The podcast is about Health & Fitness, Nutrition, Healing, Faith, Cancer, Alternative Health, Mental Health, Holistic Health, Wellness, Podcasts and Mindfulness.

What is the most popular episode on How To Be WellnStrong?

The episode title 'Thriving with a Stage IV Cancer Diagnosis | Heather Dahm' is the most popular.

What is the average episode length on How To Be WellnStrong?

The average episode length on How To Be WellnStrong is 45 minutes.

How often are episodes of How To Be WellnStrong released?

Episodes of How To Be WellnStrong are typically released every 7 days.

When was the first episode of How To Be WellnStrong?

The first episode of How To Be WellnStrong was released on May 9, 2023.

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