How To Be WellnStrong

Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies.

What you’ll learn in this episode:

• What do we mean when we refer to “internal terrain” & practical steps to improve it
• Environmental factors that may negatively impact our internal terrain
• Terrain-based approaches to address cancer & other illnesses
• Why managing blood sugar matters more than you think
• The best time to fast & ideal feeding-window times
• The most optimal diet and nutritional approach to creating a healthy internal terrain

Resources:

• Dr. Lauren Mathewson | Website
• Dr. Lauren Mathewson | Instagram
• Branch Basics
• AirDoctor Pro

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone, a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.
What you'll learn from this episode:

• What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
• The three underlying factors that present in the majority of autoimmune conditions
• Natural strategies that can lead to symptom remission
• A healing mindset shift
• And more!

Resources

• Dr. Carolyn Stone | Website
• Dr. Carolyn Stone | Instagram
• Strength Training: A Non-Negotiable in Hashimoto’s Thyroiditis
• All Disease Begins in the Gut
• Epigenetics

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Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does.

What you'll learn from this episode:

• The mechanisms by which functional mushrooms & adaptogens work
• The best mushrooms for brain health & cognitive function
• Species of mushrooms with anti-cancer properties
• How to shop for high-quality mushrooms
• And more!

Resources:

• Danielle Broida | Website
• Danielle Broida | Instagram
• Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance
• Functional Mushrooms at Every Meal
• Four Sigmatic Mushroom Blends

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Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!
What you'll learn from this episode:

• What is the lymphatic system?
• Signs of a poorly functioning lymphatic system
• The purpose of inflammation in your body
• The relationship between brain fog and your lymphatic system
• How diaphragmatic breathing can promote lymph flow
• How to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow
• & So much more!

Resources:

• Website: https://www.stopchasingpain.com
• Facebook: Stop Chasing Pain
• Instagram: @stopchasingpain
• YouTube: @stopchasingpain
• The Lymphatic System in Disease Processes & Cancer Progression

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.

What you’ll learn from this episode:

• The power of one word in changing your life
• How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
• How managing our environments gives us a sense of control and a focus that gets us out of our heads
• How to deal with imposter syndrome
• The power of a morning routine in setting your day up for success
• How to reframe the narratives in our heads
• & Much more!

Resources:

• Jimmy Page Unstoppable Freedom Alliance
• One Word That Will Change Your Life
• Believe Big

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page