3: Healing from Within: Strategies to Build a Resilient Internal Terrain | Dr. Lauren Mathewson, ND

05/23/23 • 46 min

Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies.

What you’ll learn in this episode:

What do we mean when we refer to “internal terrain” & practical steps to improve it
Environmental factors that may negatively impact our internal terrain
Terrain-based approaches to address cancer & other illnesses
Why managing blood sugar matters more than you think
The best time to fast & ideal feeding-window times
The most optimal diet and nutritional approach to creating a healthy internal terrain

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

05/23/23 • 46 min

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