22: How To Train Your Brain to Get Unstuck & Build Mental Resilience | Jimmy Page

10/03/23 • 44 min

Are you controlled by your thoughts and feelings? Do you feel victim to that inner dialogue that runs 24/7 in your head? Join me as I speak with Jimmy Page, Founder and President of the Unstoppable Freedom Alliance, health & wellness export, and author, as we dive into powerful strategies we can employ each day to help transform our thoughts, our lives, and our health.

What you’ll learn from this episode:

The power of one word in changing your life
How our inner voice can be a source of strength if we learn to break free from the loop of negative chatter
How managing our environments gives us a sense of control and a focus that gets us out of our heads
How to deal with imposter syndrome
The power of a morning routine in setting your day up for success
How to reframe the narratives in our heads
& Much more!

Resources:

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

10/03/23 • 44 min

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