1: The Healing Power of Mushrooms | Danielle Ryan Broida

05/09/23 • 48 min

Mushrooms are one of nature's most unique and powerful superfoods. They help to boost brain and immune function, reduce cancer cell growth, increase energy levels, and enhance heart health. Danielle Ryan Broida is a Registered Herbalist, Certified Holistic Nutritionist, and Head of Education and Innovation at Four Sigmatic. She has dedicated her career to studying herbal medicine and providing functional mushroom-based treatment for individuals with chronic illnesses. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi, to everything she does.

What you'll learn from this episode:

The mechanisms by which functional mushrooms & adaptogens work
The best mushrooms for brain health & cognitive function
Species of mushrooms with anti-cancer properties
How to shop for high-quality mushrooms
And more!

Resources:

Send me a text!

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To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

What you'll learn from this episode:

The mechanisms by which functional mushrooms & adaptogens work
The best mushrooms for brain health & cognitive function
Species of mushrooms with anti-cancer properties
How to shop for high-quality mushrooms
And more!

Resources:

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

Instagram
Pinterest
TikTok
Youtube
To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Previous Episode

How To Be WellnStrong Trailer

Welcome to the Podcast, How To Be WellnStrong. I’m your host, Jacqueline Genova, and I’m excited to have you join me as I speak with some of the leading figures in the fields of wellness, integrative medicine, and mental health, as we discover what it truly means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about being an advocate for your own health.

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Next Episode

2: A Functional Medicine Approach to Hashimoto's Disease | Dr. Carolyn Stone, ND

Thyroid disease can occur in various forms, with one of the most common being Hashimoto’s thyroiditis, a leading cause of hypothyroidism. While nearly 20 million people (mostly women) suffer from thyroid disease, up to 60% are unaware of it. Join me as I speak with Dr. Carolyn Stone, a naturopathic physician who empowers women with Hashimoto's and Hypothyroidism to take charge of their health, as we discuss the Functional Medicine approach to diagnosing and treating hypothyroidism and Hashimoto’s disease.
What you'll learn from this episode:

What is Hashimoto’s disease, and why is it commonly treated as a thyroid issue when it's really an autoimmune disease?
The three underlying factors that present in the majority of autoimmune conditions
Natural strategies that can lead to symptom remission
A healing mindset shift
And more!

Resources

Send me a text!

Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline: