Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs

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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Highlights from this episode:

• What is glutathione and why it’s considered the “master antioxidant?”
• Primary sources of glutathione
• Common symptoms of glutathione deficiency, and how they can impact overall health
• The role glutathione plays in fighting the aging process
• How diet, lifestyle changes, and stress affect glutathione production in the body
• How does glutathione interact with other antioxidants in the body?
• Best supplements for boosting glutathione, and how they should be used
• The latest research findings on glutathione and its health benefits

Resources:
Auro Wellness Website
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Facebook
TikTok
YouTube

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture DropoutTM️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion.

Erica lives in Philadelphia with her partner and house full of rescue animals.

Highlights from this episode:

• What is purity culture?
• Purity culture's effect on people + how it affects women differently
• Why sex education is important
• How has lack of sex education affected our sex lives as women
• How shame around sex affects more than just our sex lives
• Healing from purity culture

Resources:
Erica's Website
Follow Erica on Instagram

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

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Sheryl is an author, international speaker, thought leader, 30-year C-suite executive, Global 100 Media Arts and Communication advisor, certified business strategist, integrative hypnotherapist, Neuro-Linguistic Programming practitioner, and mindset coach with advanced certifications in strategy and human performance, clinical stress, anxiety & self-regulation and Cognitive Behavioral Neuroscience.

As founder and CEO of Anjanette Wellness Academy and AWI Media, she shows individuals and teams globally how to overcome imposter syndrome and banish burnout.

And this is exactly what we talk about in today's show! We uncover what exactly imposter syndrome is (and what it is now), and how to overcome it (much of it is not what you think).

Highlights from the show:

• What is imposter syndrome
• Some myths about imposter syndrome and why they are damaging
• What is looks like in both women and men
• It’s not just for the high performing, and it’s not just for beginners
• Sheryl’s approach to combatting imposters syndrome
• Self-sabotage and what it means
• Ways to uncover your own imposter syndrome tendencies and what to do about them

Resources:

Website: www.sherylanjanette.com Book: www.theimposterlieswithin.com LinkedIn: @sheryl-anjanette https://www.linkedin.com/in/sheryl-anjanetteInstagram: @sherylanjanette https://www.Instagram.com/sherylanjanetteClubhouse: @sherylanjanette

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

Welcome to Awakened by design: Unveiling my journey with Human Design and my innate intelligence! In this series, Hope is taking you on a transformative journey through the world of Human design.

Over the corse of 9 episodes, you'll witness the remarkable fusion of science and intuition as Hope explores the profound impact of Human Design on her own path. From tuning into the subtle whispers of her body to fostering a deeper connection with intuition, this series unravels the profound power of body awareness and intuition in shaping a life of fulfillment, affecting her life, business, wellness and relationships.

Hope candidly opens up about her personal health journey, offering insights, triumphs, and vulnerabilities along the way. Prepare to be inspired, informed, and empowered as you embark on this remarkable voyage with Hope to unlock the limitless potential of Human Design in your own life.

In this episode, Hope is diving deep into her profile lines and how this has been one of THE biggest catalysts for de-conditioning so many parts of her. She opens up about how the shadow of superficiality being “noncommittal” shows up many times in her chart and MANY times in her life and how she is untangling all of this.

There is a lot of un-learning involved when you truly understand your Human Design and this episode will give you insight into how to get started with this unlearning with your profile lines.

If you’re committed to deeper spiritual integration into your business, connecting the mind and body for more ease and flow, check out Hope’s new program, The Innately Aligned Entrepreneur, which connects Human design and cycle syncing for the ultimate aligned blueprint for fulfillment and sustainability! Get on the waitlist to learn more when the doors open!
Jump into my FREE Applying your Human Design to your business and wellness masterclass HERE!
Click HERE to download the accompanying guide to take yourself on YOUR own journey through Human Design and your innate intelligence.

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)

Send us a text

We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.

But what if that’s the very thing keeping you stuck?

In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.

✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.

✨ The hidden cost of overworking—and how it’s blocking your magnetism.

✨ How to shift into a new paradigm where success flows, not forces.

Your next level isn’t about doing more—it’s about being more aligned.

🎧 Listen now!

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me [email protected]!

Connect with me on Instagram and tell me what you think!
And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)